You suffer from a pretty severe case of Abelitis.
Sadly, 90% of Abels suffer from this condition. Symptoms include jumping too much, rolling too much, impatience, poor anti-air, and nowhere near enough blocking… In certain cases (such as this), the Abel can also exhibit signs of a very linear, easily counterable, offense.
Out of 6 rounds in those two fights, you started 4 of them with rolls (and one of the two you didn’t start that way, you just did back dash -> roll). That tells me all I need to know right there. You need to work on being more patient, generally. Don’t rush to do things; take more time to assess what actually needs to happen. Your offense is extremely linear also. Whenever you went on the offensive, you always tried to hit the opponent with something, and that’s honestly not that good of an idea, IMO, especially against Ryu. Ryu has one move that beats every single offensive option you have. Any Ryu that actually knows a thing or two about Abel, would tag you with DPs all day. You need to take opportunities to pressure, but use some as feints. Step Kick -> dash in and just block. Bait a DP, and punish (btw, your punishes leave a little to be desired). Stuff like that. Your offense is way too predictable.
Defensively, you lack anything resembling patience. Number one advice I’d give to most Abels is to block more. You especially need this. You would break out reversal TTs (almost always a bad idea, IMO), and not even the EX version. You did stuff like wake-up normal roll (which would escape just about zero things you could expect to encounter on your wake-up), all because you are not comfortable just blocking. SF4 is not that tricky of a game, for you to be so scared to just block. There’s no guard bar in SF4… offensive mix-ups all happen fairly slowly. You can deal with them, if you develop that part of your game. That means you have to stop panicking, and just block more. By blocking, you’re forced to pay more attention to what’s actually happening to you, and you can properly assess the situation. What you do now, is just spazz on whatever escape/counter you feel like, and just hope. Abel’s reversals suck if you aren’t able to put your opponent on an options (and even then, they’re still not great). Don’t rely on them. Just block, late tech throws, and you’ll be fine.
Also, defensively, correct me if I’m wrong, but I don’t recall you anti-airing a single jump-in. Yeah… that’s no good.
Focus more on what’s actually going on. Pay closer attention, and you’ll stop playing so spastically. Good Ryu’s will not lose to spastic play. Those guys you were playing, were pretty shitty Ryu’s too, but your playstyle will definitely see trouble from DP mashing G2 Ryu’s.
Keep playing, but stop playing so frantically.