-- Weightlifting & Nutrition Thread -- v9.0 Optimized

<—:amazed:

My camera phone sucks.

Good work man. Lookin pretty huge there…what are your stats?

What kinda program are you on right now??

I just started alternating periodization today, I think I’m really going to like it…

What’s the matter biggzy?? Still no response?? Google not have shit on a solid PCT or something?? What does ur training look like?? Ever done a cycle??? What compounds did you use?? What did ur PCT look like?? How does ur diet look? What are your stats??

5’8"

About 225lbs.

I haven’t worked out since August, I had surgery. I’m going to start again in the beginning of Feb.

no offense but you do show some signs of not having worked out
but i had surgery today so im gonna be having the same shit soon.

Yea, I’m smooth. Still look good in a shirt though.

that’s all that matters
i dread not being able to work out, but better saving my back now then not being able to walk when im 30. what was your surgery?

and i supplement news i stocked up on a bunch of superdrol today cause i got lucky to find some; so im going to sell it for a great profit once there’s absolutely none left to be found.

Uhhh, they’re selling superdrol at bulknutrition :confused:.

Abscess in my chest. Stitches ripped open so I’m waiting for it to heal.

I hope everything turns out well.

So steriods are bad unless ur 30, but pro hormones are ok??

Hey I’ve searched the thread but could have possibly missed it (being 15 pages and all), but around what body fat % would you start seeing a six-pack?

12% for most.

I plan on starting again tomorrow. Some major cutting to do, never too early to look good for the summer.

Good luck man, I’m starting just a lil now and when I start my next cycle I might try some t3 and clen and really cut the cals

And 12 pocent is where you’ll START to see some definition, but maybe not a six pack, depending on ur body composition…me personally…I ONLY carry fat in my tummy…so the six pack will be the last thing to come for me I’m sure…

Never said I was taking them, I can’t I have to get tested for tht stuff.

I said I’m going to sell it.

Read.

And clen is garbage, why would you even bother?

indeed!

this is me right now. i’m 5’8, about 198 lbs. i wanna get to a good, solid, ripped 180ish.

http://images3.pictiger.com/images/72/a8f1a2fc26e6f04736c749d8f80a3a72.jpg

i haven’t been on any supplements at all (save for a multi-vitamin) for the last 3 months. they’re just damn expensive! but once i get some saved for those, i’ma get some.

can anyone recommend a good list of stuff to get? my goals are to gain strength without sacrificing symmetry. so some more muscle, but i don’t wanna look too short due to width.

:rock:

lol…I still take flinstone vitamins because everything else tastes like Satan’s asshole

The Trim Spa Challenge ofically begins today…

So from now and 90 days later I have to show results.
My goal is to go from 19-21%% bodyfat to 9-10%.

Multi and protien. That’s pretty much all you need to cut.

Why would you get tested for pro hormones?? And I did READ, but selling something is condoning it’s use…

Clen is garbage?? It has protein sparing, anti catabolic properties…for someone on anabolics this is a very good thing…throw in some t3 and use in conjunction with compounds that support LBM gains without fatty deposits…cut cals…and boom shredded in less than 12 weeks…

My next cycle starts in March and will be prop/tren acetate EOD…2cc’s prop, 1cc tren. Mon/wed/fri…for 8 to 10 weeks.

Heres me at 290 something…{how old is this?:sad:}

uh cause im a powerlifter?
clen for 8 to the 10 weeks?
why are you doing on mon/wed/fri exactly?
I’d be going for a 2 week cycle, and no more because of how fast the body adpats to clen.
there are reasons beyond adrenal downregulation for limiting adminstration of clenbuterol to two weeks, cardiac hypertrophy, coronary artery spasm, and thrombosis being the first that come to mind. The case for the interaction between H1 antagonism and inhibition of beta-adrenergic receptor densitization is pretty stretched. … A better solution would probably be to use clenbuterol for SEVEN DAYS on, followed by a NON-STIMULANT (say MM4) burner for seven days, and then back to the clen. Given the half-life of the drug, you will be burning well into the second week while allowing for SOME receptor ‘clean-up’.