There is no reason to assume that elevated heart rate in an otherwise healthy individual is any reason for concern. Merely becoming more cardiovascularly fit will decrease your resting heartrate, so do you think any increase is some catastrophic side effect? As long as your elevated heart rate is within normal limits then you are perfectly fine. A 5 BPM increase in pulse is of no consequence to someone who is not near borderline levels anyway. There have been NO documented cases of ephedra causing anything approaching death in healthy individuals taking recommended dosages. Do you take OTC allergy medication? Surprise basically all of them contain ephedra/alkaloids that have the same effect on heart rate. Unless you raise basal metabolic levels your going to have hell getting below a certain BF level.
Its painfully obvious that you canāt provide any reason not to take fat burners. Again who said everyone should take fat burners? I said they would become necessary as your body approaches plateau points, which are a physiological fact. You called me an idiot. I said provide me with one reason to consider them unfsafe if taken correctly, you called me an idiot. I have stated that diet and cardio are the keys, yet you act like Iām saying they are unimportant. You compare ECA stacks and the like to cocaine.
The challenge still stands, give me one reason fat burners arenāt safe if taken as directed by healthy individuals. One. And heres a hint, donāt use google or whatever to find some medical terminology and think its going over my head.
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