Increasing Test naturally
I personally believe that through a healthy life style in general
( normal sleep, semi healthy eating and being active)
Nothing special your body will produce the normal amounts of test that you need. But below is some info ( I didn’t write)
on some natural ingredients that have the whole
( If you take this…It “MAY” increase this ) correlation going on. I would say don’t take any of those things and don’t buy any " Legal test booster" Because they don’t work and real test is illegal but hard to get. If you want increased Test it more then likely isn’t going to be anything natural about it. buuuuuuuuuuuuuuuut lol there was a study that showed that when monkeys were given 37 % or so more then the normal amount of soy reccomended for humans that they became something insane like 300% more aggressive LOL!
Long story short healthy living will bring your test levels up to standards and if you want more the what your body see’s fit while living healthy then go buy some test, and don’t take it by it’s self no one does a steroid cycle with just test.
And then you increase you chances of being unhealthy and you have to use clomid to bring your balls back it it’s just not a good look …
How does the body know how much testosterone to make and release?
The testes receive chemical signals from the pituitary gland, which is located at the base of the brain. The pituitary gland receives signals from the hypothalamus. The hypothalamus secretes gonadotropin-releasing hormone (GnRH). This signals the pituitary gland to produce and secrete follicle-stimulating hormone (FSH) and luteinizing hormone (LH). LH orders the testes to produce testosterone. If the testes begin producing too much testosterone, the body sends signals to the pituitary telling it to make less LH. This, in turn, slows down the production of testosterone.
Saw Palmetto Extract: Saw Palmetto is a small, palm like North American plant. The Saw Palmetto extract comes from berries of small palm trees, and the extracts comprise of different fatty acids and sterols. Native Americans have used the Saw Palmetto berry to treat genital, urinary tract, and reproductive system problems. Saw Palmetto is widely researched and used in Europe, and is now gaining popularity in North America, and being used for its benefits for the urinary tract.
Saw Palmetto herb extract has been marketed as an aphrodisiac for men and women, and it’s also anabolic (muscle building), and helps build muscle tissues. Saw Palmetto is made up of Fatty acids - Saw Palmetto contains a variety of fatty acids including lauric acid, oleic acid, myristic acid, and palmitic acid, Phytosterols (plant sterols), and polysaccharides.
Milk Thistle Extract: Athletes and bodybuilders may benefit from the use of milk thistle. Athletes and bodybuilders typically use many nutritional supplements at one time, in order to boost performance. The use of a number of supplements at one time may produce synergism that results in enormous stress being placed upon the liver.
After a cycle of anabolic steroids, pro-hormones, thermogenics, or any other supplement, athletes may find it helpful to allow the body to rest from supplementation, while taking milk thistle to promote liver health.
Cycling supplements in an on-again-off-again manner, while using milk thistle in between, will ensure liver health and successful performance.
Alpha Lipoic Acid: Basically, ALA helps us collect energy and nutrients from the food we eat. The body needs ALA to produce energy. It plays a crucial role in the mitochondria, the energy-producing structures in cells.
ALA is somewhat of a universal supplement for those training to improve their physiques as it has many roles which suit a variety of different goals. Here are the main uses:
- As a preventative or restorative aid for the liver
- As a dieting aid to increase fat loss
- As a bulking aid to decrease fat accumulation
Avena Sativa Extract: Avena Sativa is believed to free up testosterone in both men and women. One of the main effects of testosterone is a healthy libido.
Testosterone is often associated primarily with males, but women produce it naturally as well by way of their ovaries, while men manufacture it in their testes. Studies have shown that women who have low testosterone also suffer from a diminished libido.
Avena Sativa does not create more testosterone in the body, but is thought to free some that is in a bound state. Approximately 2% of the bodys testosterone is in a free state; the other 98% is bound to protein molecules. The free state testosterone is considered the active form; when it is low, not only does our libido diminish, but our bodies store fat more readily, and lean muscle decreases.
Pumpkin Seed Extract: Pumpkin seeds are also a good source of two unsaturated fatty acids oleic and linoleic acid which may account for claims that pumpkin seeds can relieve symptoms of enlarge prostate.
Eurycoma Longifolia: It has been used as a medicinal herb for centuries in Southeast Asia to promote well being, improve health, increase strength, and increase libido. Today it is increasingly being used as a natural, gentle and effective alternative to sex-enhancing drugs.
Chrysin: Chrysin is extracted from a fairly rare plant called the Passiflora Caerula. It is a natural extract yet more powerful than most anti-aromatase drugs you might be familiar with.
Today’s bodybuilders and competitive athletes are always looking for ways to boost their natural testosterone levels. Our bodies naturally convert some amounts of testosterone into estrogen (aromatization), a process which accelerates as testosterone levels go up.
Chrysin is the chemical name for a type of isoflavone molecule that has been demonstrated to be a potent aromatazation blocker. In other words, Chrysin minimizes the conversion of testosterone to either estrogen or DHT (dihyrdotestosterone). This is great news for those who want to enhance their muscle building ability!
Athletes with high blood testosterone will train and recover better on Chrysin than without. They will get bigger and stronger faster and with less annoying side effects.
Dandelion Root: Dandelion Root (Taraxacum Officinale) is naturally rich in potassium has been used traditionally as a liver tonic, diuretic, and blood cleanser, helpful for treating water retention, inflammation, and congestion and disorders of the liver and gallbladder.
Dandelion Root is a herbal diuretic (excretes excess water through your kidneys). It is also used to help with any digestive and gastrointestinal complaints.
Do not use if you have obstruction of the bile ducts, gallstones, gallbladder infection.
Excellent for contest bodybuilders!!
Nettle Leaf: Nettles are one of the most widely applicable plants available. They can effect a wide range of problems and act as an excellent general detoxifying remedy and whole body tonic. Nettles are a rich source of trace elements, absorbing and accumulating them.
Because of their rich nutritional content, (this includes minerals, vitamins, iron and chlorophyll) they have traditionally been used for anemia, exhaustion, debility and to help people recuperate. The high content of silicon present has made nettles highly beneficial in stimulating hair growth and improving the condition of the hair and especially the skin.
Broccoli Extract (Indole-3): Indole-3-carbinol (I3C) is a secondary metabolite found in cruciferous vegetables such as broccoli, cauliflower, kale, cabbage and brussels sprouts. A secondary metabolite is one not found preformed in vegetables, but formed after an enzyme in the vegetable (myrosinase) is exposed to a phytochemcial in the vegetable (glucobrassicin). This can occur only when vegetable cells are crushed or eaten, and is referred to as enzymatic hydrolysis.
In one study, men received I3C for one week; a profile of 13 estrogens was measured. The results were that I3C significantly increased the urinary excretion of C-2 estrogens. The urinary concentrations of nearly all other estrogen metabolites, including levels of estradiol, estrone, estriol and 16 alpha-hydroxyestrone, were lower after I3C treatment [J Natl Cancer Inst 1997 May 21;89