Deus
Throw bench dips into your workouts also.
facing away from a bench or seat or something elevated
put your hands behind you rested on the bench with your legs are extended forward, feet resting on the ground in a almost seated position. Closer you get to the ground with your butt the more strain is put on your triceps, so make it burn. Throw in like 4 sets of 8 to 15 of these or whatever you can challenge yourself with.
Meals plans targeted towards lowering fat intake.
I don’t know your diet is like but here’s some idea’s.
Don’t look at food intake so much as pleasure but more of a means of getting the body you want, with pleasure sometimes being a side bonus 
Last time I saw you was at a Psm tourney about 2 years ago and you were about 5"10 - 5"11 and really skinny
Try multiple small meals
Don’t eat to the point of being stuffed if you start to get full just stop eating and save/ throw the rest away. Im poor and I don’t throw food away so sometimes i’ll save food to be my next meal or part of my next meal.
Eat just to the point of where you feel satisfied but might be hungry in another hour.
Here’s a sample day
Breakfast- bowl of oatmeal, 2 fruits, water
Snack- some mixed nuts, bagel ( or something small with some carbs) Water. ( basically just to take the edge off so your not starving like Marvin)
Lunch - chicken breast cut up and put in salad ( dressing is fine) 1 fruit ( apple, orange, bannana w/e) Water
Snack - pop open that can of nuts again lol mabey a couple small baked potatoes and a fruit. Water
Dinner - chicken breast, mabey cut up and put in some boxed pasta noodles or put the noodles on the side. Water
Make sure the Meal after your workout if a heavier meal like the
Lunch. And that you have some carbs in the meal before the exercise so you can actually get through the exercise. It’s not helping you if you throw up during the exercise because your so hungry. Unless you’ve gained alot of weight in the last 2 years this should be good for you, you can tinker with it if your starving to bad lol add 2 a fruit or a baked potatoe or whatever.
Don’t have anymore then 1 meal before you exercise meaning exercise in the morning because thats where you have your greatest potential for burning calories.
If your consistent with your exercising and eat something similiar to this you’ll be guaranteed to burn fat
and mabey gain a little bit of muscular shape mabey lol
but for that you’ll eventually get into some lifting.
E-mail me and let me know what your goals are so i can give you some advice that applies directly to you or next time your up in Norcal let me know and i’ll hook you up with some goods.
Im definately open to giving free advice but somehow I doubt I’ll be taken seriously until I post some professional pics so until then 