Getting sick?? hmm made some changes to the workout for you, it just might be a little much just starting out…especially on the higher volume weeks…It takes someone else posting it up to see it lol…on the higher volume weeks u’d be doing 30 sets that’s a little much. Getting nauseous is kinda normal, it can be heat, dehydration…not enough vitamins or minerals…too much pressure abdominally…etc. Arnold threw up after every leg workout…my new manager throws up ALL the time. LOL. I’ve almost thrown up a few times too.
I changed the periodization model slightly, now it’s what I do.
Now you can throw in a couple isolation movements of ur choice if you like @ 3x8-10…depending on what you are concerned with on ur body…chest? Maybe some flies…arms? Maybe some bicep curls or overhead extensions.
I’m not really a beginner I’ve been working out for a while. Maybe I’ll just build a resistance to the sickness? I take a morning vitamin and drink at the gym so it can’t really be that. When should I change weight or how heavy of a weight should I use each different week? Like:
Week1: 3x12 (Heavy, medium, or easy?)
yeah, I was starting to add some chest isolation in there.
With the changes I made to the program you have a little more flexibility to add in some isolation stuff…Really and truly…six compound movements in one day is a lot…I honestly don’t know what I was thinking.
The weights change each week…only you know what weight you will be using…here’s an idea though.
Week 1: 3x12 (15RM…or a weight that you can move 15 times…by the 3rd set you will struggle to get the last rep I promise.)
Week2: 4x8 (10RM)
Week3: 3x5 (10RM, this is ur light week)
Week4 5x5 (6-7RM, this will be the most intense week)
a friend of mine introduced this to me , he told me that he had an army officer who can do 200 push ups with no prob , but getting all shagged down doing only 20 reps of indian cat stretches .
I do remember going doing a bout of MMA training…and the warming up and stretching wore me out!!! lol. I really need to do more cardio…but I HATE cardio!!!
oh well we got to envy on those martial artist , they got strength and speed . and their training are A KILLER . my friend told me the schedule and i was shocked .
Right now I’m living with my grandma, so the food is extremely oily, but I reckon it’s better than KFC and chinese.
On a regular day I eat some beef, rice, lettuce, beans, bologna sandwitches (bologna+bread and cheese)
Thing with me is I’m always hungry…I just eat for the hell of it. Right now I’m trying to control myself, but a couple of weeks back my diet was purely bases on candy, KFC, and chinese. Count these as “snacks”…that are big enough for dinner
Btw tried washing my face, just with a hot towel…I’ve gotten better :tup:
Anyone ever use those types of products? My cousin gave me two packs of his, but I’ve never tried anything similar at all to those. They’re basically meal replacements.
Wish me luck guys, I have my 1st competition tomorrow since I tore my chest and had surgury back in mid April.
Weighed at 178 today so by the time i cut my water I should be at the top of middle wt. (176 lbs) and much more dryer and ripped when I start carb loading tonight:wgrin:
Here a few pics of me this morning before breakfest, and yes I did just wake up…LOL
im gonna have to post up my routine/diet for you guys and bodybuilding.com to analyze.
is it possible to get toned and in very nice shape only working a specific body part once per week? Meaning, I’m trying to go bi/back on Mon. tri/chest on Wed. and Shoulders/Legs on Fri.
In my mind it makes sense, but just wanted to know your thoughts
I’ve heard he uses fake weights in his vids…and I don’t doubt it. I saw him “deadlift” 800lbs for an easy double…gimme a break. He is one of, if not, the best at what he does…but what he does is bodybuild…not powerlift.
fake weights? are you joking? lol, who told you that shit? why would you go to the trouble to develop fake weights to looks like you are lifting a lot when you are a bodybuilder and your goal isnt even to lift a lot…
about the 800lb dead lift you saw that 18 year old do more than that…for 1, im sure ronnie can pump out more than that dude…
that is funny though, i laughed…fake weights? that is the first time i have even heard of that concept…
anyway the video was mainly for how big he is…like wtf, that isnt even how big he is now…rediculous shit…
