Shoulder width is fine…and yes bend the knees for everything really, it takes a ton of pressure off the spine.
wow youre up late
heh, ur up later…I went to fight night. SO many hott girls…but it was “eh” overall, I’ll go back but not every week like I used to.
WHOA! 19 year-old Kyle Gulledge sumo-deadlifts 830lbs!
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Originally Posted by MagnusMadness View Post
Muscle milk is a protein shake… and it’s not a weight gainer. A serving is what? 350 cals? My protein shakes are closer to 900. You don’t exactly have to a “buy” protein…Lots of people mix oats, whey protein (isolate or concentrate), a little dextrose…milk maybe…taylor the shakes to fit your needs.
Why are you still posting here dip shit???
I could not find the men’s health thread, so please direct me there or answer my question, either way I don’t care, so long as I get what I am looking for:lovin:
Anyways I need to get rid of all the bumps in my face…no pimples, just a bunch of blackheads and greese balls (? )…should I invest on any of those advertized treatmens, o is there a simpler way to get rid of this pest?
Buy Zinc tablets and wash your face twice a day.
How should I wash my face? just with regular soap?
Dude’s big for only 19.
I ordered more protein powder this week and it came with a free sample of whey protein isolate. Now, what the hell do I do with this for only one serving?
Just try it and see if you like the taste I guess. Don’t get so wrapped up in which protein to use. Just get a good big, inexpensive bag of whey protein. If you want to add some simple carbs to it…dextrose is uber cheap.
I would love to see a real scientific study that showed how different brands of protein affect growth (LBM) I bet the difference is non-existent…IMO whey protein is whey protein…
What’s your diet look like?
Yeah man, I was flipping through a magazine today that talks about all the products the store sells and only real differences I noticed were amount of grams in protein, carbs, and fat.
'Cause I can, young “dip shit”.
HEAT WHERE YOU AT??
How are the workouts goin bud?
Guys you will not fuckin believe this. I pulled a muscle in my lower back when I was training someone. I was showing him how to squat…and was showing him to control the eccentric phase of the lift and not to bounce at the bottom too much…so I was doin a little bouncing at the bottom, showing him this is not how to do it, and I felt somethin in my lower back.
It was 95lbs!!! LOL. I couldn’t say SHIT to the client either…what am I supposed to say? “Ouch I just hurt myself”…nope…that would not inspire much confidence…I had to eat it!! Then of course I train two guys later in the day who are beasts…one is 330 and the other was 260…so my back is hurting and I’m having to lug around 80 and 90lb dumbells…oooooooooooooohhhhhh
yao!!! they are going very well…finished first 2 weeks, starting monday i will be entering 3rd week…
i can actually pump out 10+ dips (i couldnt do it before because i would normally do them on chest day as last exercise so they would be exhausted and i would pump out much less reps)…so i will probably start adding weight…
so far so good, week 3 will be fun, super setting opposing muscle groups lol, nice…super setting back chest is hardcore, i used to throw that in sometimes, really tiring…
i am still keep track of numbers and weights so in a couple of months i will post up…
im outi
Roberth
where can i buy maltodextrin?
i heard whey + gatorade powder made a good pre/during/post workout drink, any opinions? i’m kinda unsure because i don’t know which flavor of whey would taste good with lemon-lime gatorade…
since my last post i’ve gained about 5 lbs. hurrah. but i’m always hungry nowadays.
Cool man, see about the dips!!! You aren’t fucking wasted in one area of ur body (I think triceps just get SMOKED on a normal chest/shoulder day) You should feel pretty good and tired and pumped all over. I’m adding weighted dips to my workout too…I think this will hurt my bench in the short term cuz I’m benching and doing heavy dips almost back to back…but in the long run I feel I’ll have better “lock out” potential.
Week 3…prepare to be TIRED.
Hey Magnus I’ve been doing your workout plan:
to be done in this fashion…A/off/B/off/A/off/off…then the next week B/off/A/off/B/off/off…wash rinse repeat.
Day 1: (workout A)
Squats (quad dominant)
Bench Press (horizontal push)
Bent Rows (horizontal pull)
Stiff Legged or Romanian Deadlifts (hip/ham dominant)
Seated DB overhead press (vertical push)
Close Grip Lat Pulldowns (vertical pull)
Day2: (workout B)
Deadlifts (hip/ham dominant)
WideGrip Lat Pulldowns(vertical pull)
Standing BB Overhead Press (vertical push)
Lunges (quad dominant)
DB rows (horizontal pull)
Incline Press (not TOO steep, bout 30 degrees or so) (Horizontal Push
Since you are kinduva newb, I want you doing 12-15 rep sets the first couple weeks with this program…once you are CERTAIN that form is flawless and stabilizers are up to the challenge of heavier weights…periodize in this manner
Undulating:
Week 1: 3x12
Week 2: 5x5
Week 3: 4x8
Unload
Or
Linear: Accumulation
Week 1: 3x12
Week 2: 4x8
Week 3: 5x5
Unload. (UNLOAD): 2x15 light weights.
I’ve been doing it every day except Sat. and Sun. but anyway for unload how light of a weight do I use? And you didn’t write how much to do for the Undulating.
Whenever I do a leg workout, squats/lunges, I start to feel sick, whats wrong with me?
Make sure you are eating and drinking enough.
Bad form causes pain in odd places, so this isn’t a matter of form. It’s probably due to the things you do or don’t do outside of a gym.
To Red-Impact:
Sorry was away n shit. I just use normal soap. On extremely oily days I sneak in a hot towelette as well. I normally wash the face when I wake up and before bed, with soap, and like I said a few times during the day with hot water when its extra bad The zinc tablets really do most of the work, and with lots of sleep they will work wonders. Will take a few weeks for them to kick in but you should notice a difference.
Good luck!