oh snap juicemonkey is back ?? thought you quit srk after the release of these famous monkey videos 
[media=youtube]0hHEvi5csMM[/media]
[media=youtube]ItPPFVC_IUg[/media]
Oh your hilariousâŚwhy should you be competing with those lifts?? Cuz a 3x bodyweight + squat is world class thatâs why, and I donât think shoryuken has any world class athletes, at least not until I bust out. Oh and Iâm very familiar with âAssToGrassâ Squats. Itâs the only way I squat. Iâm not some pussy that puts a fuckin suit on and quarter squats just to put up big numbers.
LoL at callin me a kidâŚI know more about physiology and endocrinology than you ever dreamed little man. Iâll prove it anytime.
Thatâs not fucking cool. I HATED when people would drop on me in that game. I remember this one guy freaked out when I threw him. All he would say to a friend in the background is âhe keeps throwing me! Iâm going to quit! Iâm going to quit!â.
Gay.
juicemonkey is too awsome for words yoâŚhe is on FUCKING TURBO PAD and still drops
Get the fuck outta here, ya 98lbs turd. You drop more then any other scrub out there, and then you actually video tape yourself playing:rofl:
http://www.putfile.com/pic.php?img=3266991
Fucking hypocrite!! I still OWN you, go back to your âdropperâ trend loser:wgrin:
typical faggotmonkey postâŚ
you TOTALLY did right here
[media=youtube]0hHEvi5csMM[/media]
OR maybe here
[media=youtube]0hHEvi5csMM[/media]
:rolleyes:
snaaaaake ⌠where did you get that phone call from? that shit was rediculously funny:rofl:
Whats your point in posting video in a game you suck at in a weightlifting trend faggot? I have like over a dozen pics of your dumbass getting owned by me again and again.
http://www.putfile.com/pic.php?img=3267307
Get the fuck outta here loser:wgrin:
Blah Ha HaâŚHow the hell did a pussy like yourself wind up in a weight lifting trend Snaaaake??
Have you ever even been to a gym? Too bad Juice isânt going to EVO, I would pay good money to see him kick the shit out of you in a real Street Fight:razzy:
This thread got too funny in the last 2 or 3 pages. :lol:
The issue here is that you ARE a âpussyâ. You still donât pay attention. Why would I âcompeteâ in âolymipic liftingâ if I donât even practice âolympic liftingâ? And Iâm nowhere near âlittleâ so you can cut it out with the âbigger than youâ trash talk. Even if you were bigger than me, youâre still NOT stronger than me, I GURANTEE it. I toss around guys twice my size as if they were charmin tissue. This is what you do, post up your lifting stats, and donât be making up crazy numbers, soft boy.
i have yet to see a single portein shake that has 900 calories in ONE servingâŚwhat are you usingâŚ
also, jorant, i thought you said the only supplement you did was glutamine, but in a post following that you said that you take protein as well, is there anything else that you are leaving out like creatine???
im outi
Roberth
donât make up crazy numbers like you did?? Iâve already posted a picture of me deadlifting in this thread. And one of the other forum members here lifts with me every workout. Iâm not the biggest guy on the block but with my limited experience Iâm approaching a 500lb raw deadliftâŚIf Iâm not there now. Iâm roughly 5â9" and have been as big as 215. I have never maxed on squats and havenât maxed on bench in a very long time. I train for size, the strength I have is a bonus, and Iâm not dissapointed. Iâm a personal trainer at a private studio and will soon be certified with the ISSA. I have clients that have lost as much as 30lbs in less than 2 months and clients that have put on over 10lbs in less than 2 months. Ask remy martin. Iâm going back to school for a degree with kinesiology and will continue on with a masters in exercise science.
So you donât do âolympic liftsâ. That was just an example. Donât think I donât know the O-lifts and donât think I havenât instructed certain clients in their execution.
And the âISSUEâ here is you think you know more than me and you think that muscle milk isnât a protein shakeâŚitâs fuckin hilarious. You prolly donât know shit for real about training or nutritionâŚyou prolly had to use a ton of drugs to put those numbers up, in addition to buying a fuckin suit to squat in. âŚif those numbers ARE in fact real. If they are real, then madd propsâŚyou must be a beast. But that doesnât make muscle milk less of a protein shakeâŚand you less of a retard.
There are a few higher calorie shakes now that are pretty goodâŚCytosport puts out a mix called âcytogainerâ and IDS makes a mix called âsmartgainerâ
Both are very similar. Servings have 600+ cals (close to/over 900 with milkâŚwhole milk obviously has more cals) and 80+gs of carbs (maltodextrin) for a nice PWO insulin spike. They have around 50g protein and even creatine tooâŚsmart gainer has a few other ingredients that make it pretty good too. Itâs definitely worth looking intoâŚIâm using smartgainer right now and itâs pretty good. Just doesnât mix wellâŚkinda chunkyâŚthe cytogainer Iâve used in the past mixed very well thoughâŚ
Donât think you canât just make your own shakes at home thoughâŚyou can throw peanut butter in there, maybe some bananasâŚoatsâŚdextrose is a good additionâŚas much whey as you want, either concentrate or isolate. Some people have mixed yogurt in their shakes along with all kinds of other shit.
Another long and senseless post from you. The âISSUEâ here is that you really donât know what youâre talking/posting about. And my numbers are VERY real. It doesnât matter to me if you think theyâre real or bullcrap, youâre just a kid as I said/typed before. Once again, youâre OVERLY done.
Skitz, wazzup dude. Ainât seen you since FR9. Whatâs new with ya? Still handing people their behinds in MVC2?
Protein? This isnât a supplement, my friend. I EAT protein. I drink milk, Iâll have a protein shake. Eat tuna⌠this is food. 
No, creatine makes you bloated and puffy. I DID take it, and it seems to help with lifts, but maybe itâs a mental thing? Mainly, I want to be ripped⌠and I think that would take away a bit from my physique, so I donât do it anymore.
Glutamine tabs to get more of what my body canât recoup itself. Otherwise, nothing. BTW, Glutamine is naturally produced in the body, but as much working out as I do, and my body canât make it fast enough. I just take a pill a day for it. Nothing revolutionary.
BTW, creatine is a naturally occuring item too. Itâs in red meat.
I am having sex with Jessica Simpson. No, I wonât provide a SHRED OF PROOF. Youâll just have to believe me, some random guy on the internetâŚ
Get it? Yeah, I bet you donât.
Gonna buy more protein powder this week (or next) and this time around I want to add more into my shakes. What I was drinking before was 1 scoop of powder with like 10-12oz. fat free milk.
Iâve been thinking about whole milk, but isnât that more saturated fat Iâd be taking in overall? I usually try to consume mainly unsaturated fats daily. Also, whatâre things I can stir into my shakes? Canât really mix a banana into my shake, but how well do oats mix in? What else can I do to add in some complex carbs and dextrose?
Guess you never heard of a company called âHammer Strengthâ
I sometimes prefer machines over free weights
Iâll only talk about the milk. Itâs amazing just how saturated fat is in milk. Skim? Nothing. Zip. Zero. Whole milk? Sheesh⌠I am not even sure, but I know itâs a lot.
Interesting article on the whole milk debate: