I am amazed and awestruck by your intelligence. Grace us with some more of your knowledge because I can speak for everyone else in this thread by saying that we appreciate your input. Please post again.
Well seeing as you love my input so much i have some specifcally for you… Get a tan you pastey ass fool, having nipples the size of bigmacs and skin as white as yours is not a good look :amazed:
I am amazed and awestruck by your intelligence. Grace us with some more of your knowledge because I can speak for everyone else in this thread by saying that we appreciate your input. Please post again.
Week 3 update:
Only lost 1 lb, but I was expecting a low number. Didn’t push my workouts as hard as I could this past week because I had just started again after the injury and wanted to play it safe. I think I should’ve lost 1-2 more lbs. actually, but I think gained it in muscle :bgrin:
Look at my waistline :wow:. Each weak, the curve under my belly (top of shorts) has gotten smaller and smaller!:bgrin: I’ve reduced about 1 inch off my waist in the past 3 weeks.
Very happy with the results so far if I didn’t make that obvious already:sweat:
Man I signed up for this thing and never did post up the pics. It started out as internet troubles then I just simply forgot to post them. Any way I can still do this?
^^^I dont have a problem with it, some other might though…
Alphaflex, you look skinnier in week 2 then week 3…Maybe its the camera shot…Either way you seem to have quite a transformation already from when you started…
Are you planning to bulk up or just go back to your old form from the pic you posted?
Well, the goal was improvement right?
I’m rooting for the guys with giant guts.
Good luck, gentlemen.
If someone ever beats the shit out of me, I want it to be you!
Here come a new CHALLENGER!
Sorry I’m Late!
SP stats as of 2008.09.22:
Height: 6’3 - 195cm
Weight: 112 kilos - 246 lbs.
Sorry, I ain’t a little gamer dood y’all. We be eatin’ good down in the DECK yo’! (Atlanta-Decatur) But now I’m in Japan and I feel the need to shed some chub. I’m pretty sure there a six pack a BUD in this BoneCrusher Shell I got.
The way I figure it is, I gotta get on a diet. But the food in Japan is good as hell. Anyway that’s me below sporting the …“We Ain’t Never Scared.” Grill.
http://i24.photobucket.com/albums/c12/sk8-japan/POPULAR/SPs---SRK-BODY-TRANSFORMATI.jpg
CHEESEBURGERS FTW!!!
Week 4 update:
I actually got to 174 lbs., but yesterday I didn’t eat enough throughout the day(spent hours shopping w/ wifey) and decided to not work out (don’t want to lose muscle). Woke up today at 175 lbs. np, just an extra lb. for me to lose for next week,
End of my first month!:woot:
Damn funniest post ever :looney: lolz
Can I join this? I’m asking for advices here, and probably will start a new exercicing schedule (typo?) very soon.
This thread is great
What kind of workout regimen are you guys following? Seems to really be working for Alfa and Biggzy.
I really need to shed some weight myself.
Looking fucking good Alphaflex.
OC
http://i421.photobucket.com/albums/pp299/shadowace50/1902512094578080_1.jpg
ya boy
http://i421.photobucket.com/albums/pp299/shadowace50/Photo-0054.jpg
lost some pounds, first month is always the hardest because you have train your mind and body not to eat or do what its not use to
hope to up the ante this month by 20 pds.
Hey guys, check this thread out in the General Discussion area:
http://forums.shoryuken.com/showthread.php?t=162609
It’s basically all the discussions with participants of this and advice/help. Check it out.
Here are my 1-month “progress” pictures. They are kind of half-assed because my sister wasn’t home to take them for me. Still, it’s something.
I need a fucking tan!
http://i136.photobucket.com/albums/q163/GRITOLA/SRK%20Challenge%202008/10012008-1.jpg
http://i136.photobucket.com/albums/q163/GRITOLA/SRK%20Challenge%202008/10012008-2.jpg
http://i136.photobucket.com/albums/q163/GRITOLA/SRK%20Challenge%202008/10012008-3.jpg
No pics of my 1 month update, but maybe at the end of this month. I’ve lost abot 12lbs so far, just by dieting and eating healthy alone. Going to start running next week every morning (like when I was still in the Marines) get up around the same time I use to for PT and run a few miles and do triple threats in th middle. Triple threats: a set of leg lifts, flutter kicks, and ‘hello dolly’s’, one after the other w/feet always at least 6 inches from the deck and hands placed under the small of your back. I prefer hands behing my head for more intensity.
http://i280.photobucket.com/albums/kk173/heyputo/zShare/weightwatch2.jpg
http://i280.photobucket.com/albums/kk173/heyputo/zShare/weightwatching.jpg
http://i280.photobucket.com/albums/kk173/heyputo/zShare/weightwatching3.jpg
Just been working out. Starting going to the gym at the beginning of September. and eating normal. I suck at diets… i keep saying i’ll go on it, never did. Oh wells… lalalala~
Here’s my update.
oh cool. It’s nice to see other people posting up progress pics. good work guys:tup:
Here’s my progress up till week6: