Good job guys. Keep it up.
Me…
alfaphlex: you’re doing a fucking great job and showing great progress! It really shows the work you’re putting into this. :tup:
It’s not homo for me to say it.
-ac
WOW
How would Brian feel about that? HUH?!
Now here I am three months later…
Height: 5’4"
Weight: 147
Body Fat %: 17.5%
http://img205.imageshack.us/img205/3865/001ja7.jpg
Looking fucking awesome Rukusho. Losing 25+lbs is no joke and you’ve done well.
OC
Sorry I’m late to the party. Turns out I’ve been doing this for a year without you guys, so I’ll post where I am now - “now”, being December 2008. Not a ton of progress, but I’m still working on it. 
http://www.sickofbeingfat.net/images/usersigs/305.gif
February 2008:
http://www.sickofbeingfat.net/images/profiles/305/thumbnails/Misc_305_6191Feb122008_450thumb.jpg
http://www.sickofbeingfat.net/images/profiles/305/thumbnails/Back_305_6192Feb122008_450thumb.jpg
December 2008:
http://www.sickofbeingfat.net/images/profiles/305/thumbnails/Misc_305_6445Dec122008_450thumb.jpg
http://www.sickofbeingfat.net/images/profiles/305/thumbnails/Back_305_6444Dec122008_450thumb.jpg
Dude, great fucking job man. Keep up the progress :tup:
goodshit numbski :tup:
Alright, time to throw in my grand finale (for the contest at least, I’m not done getting better yet) pictures.
My before pictures can be found here…
http://forums.shoryuken.com/showpost.php?p=5493888&postcount=52
And now, my after pictures…
http://img204.imageshack.us/img204/5056/srk001.jpg
http://img204.imageshack.us/img204/406/srk002.jpg
Well done
start weight : 185 lbs.
end weight : 160 lbs.
Here are my before/after pics:
http://i86.photobucket.com/albums/k84/chulisimamami/bodytransformation/final/front.jpg
http://i86.photobucket.com/albums/k84/chulisimamami/bodytransformation/final/back.jpg
http://i86.photobucket.com/albums/k84/chulisimamami/bodytransformation/final/side.jpg
and some others:
http://i86.photobucket.com/albums/k84/chulisimamami/bodytransformation/final/IMG_1708.jpg
http://i86.photobucket.com/albums/k84/chulisimamami/bodytransformation/final/IMG_1732.jpg
http://i86.photobucket.com/albums/k84/chulisimamami/bodytransformation/final/IMG_1724.jpg
http://i86.photobucket.com/albums/k84/chulisimamami/bodytransformation/final/IMG_1726.jpg
http://i86.photobucket.com/albums/k84/chulisimamami/bodytransformation/final/IMG_1722.jpg
This is a really cool thread… :wonder: I jsut started working out hard core after I broke up out of a 2 year relationship… My motivation is to become sexy as fuck and make my bitch jealous as hell… ill post up pics and 3 months from now ill be ripped!
Old Pics: 155lbs
http://forums.shoryuken.com/showpost.php?p=5502483&postcount=95
After Pics: 158-159lbs
i’m late. and i agree with Team Cable back in January when he said in the main thread that the difference in looks after several months is very minimal. yea… clothes feel tighter, people notice you getting bigger, but when i look in the mirror it’s not much difference. probably has to do with looking at yourself everyday and not noticing the changes. but you gotta keep going and the changes are there whether you see them or not.
anyway, on the brighter side i feel great and i’m definitely continuing my workouts. i just switched to stronglifts 5x5 strength training a couple weeks ago (thanks to iwst for that link) and i’m feeling great about the results.
Before: http://forums.shoryuken.com/showpost.php?p=5478741&postcount=9
After
Weight: 145 lbs.
Body Fat %: about 17~18% but using bioelectric impedance machine rather than calipurs like last time. this might alter the results since i used 2 different methods.
A little late on the pics, I don’t see a significant change in body structure from my initial weight but I sure do feel alot lighter. I’m still reaching for 170 pounds. :
Initial Weight: 207 pounds
Current Weight: 184 pounds
(didn’t want to stretch the page any longer or rotate the pictures so here are the direct links)
Before:
http://i21.photobucket.com/albums/b271/KStella55/101_0750.jpg
http://i21.photobucket.com/albums/b271/KStella55/101_0753.jpg
http://i21.photobucket.com/albums/b271/KStella55/101_0754.jpg
http://i21.photobucket.com/albums/b271/KStella55/101_0757.jpg
http://i21.photobucket.com/albums/b271/KStella55/101_0761.jpg
http://i21.photobucket.com/albums/b271/KStella55/101_0764.jpg
After:
http://i21.photobucket.com/albums/b271/KStella55/IMG_0262.jpg
http://i21.photobucket.com/albums/b271/KStella55/DigitalCamera045.jpg
http://i21.photobucket.com/albums/b271/KStella55/DigitalCamera046.jpg
http://i21.photobucket.com/albums/b271/KStella55/DigitalCamera047.jpg
http://i21.photobucket.com/albums/b271/KStella55/DigitalCamera048.jpg
Here is I!
Before:
http://forums.shoryuken.com/showthread.php?t=163011
After:
http://i280.photobucket.com/albums/kk173/heyputo/zShare/Weightloss.jpg
I only lost 6 pounds lol =(
Heh, but your stomach is smaller though. Keep up with it.
wow
make me want to get back into training mode again