just updated my pixs on the 2nd page. Good Luck to y’all my dudes!
Good Luck on the Long Journey…September 1st
In case I dont post tomorrow I just want to say with over 60 participants in this…im speechless…the support on SRK is to good…
I want to wish everyone on SRK sucess and much skill on thier long journey…those who want to stop or drop early hit me up on a pm.
even though this starts on a holiday this a huge test from the get go…
Before
Weight: 180lbs <~was about 175 2 weeks ago but this new protein I was taking was making me gain weight even though I work out 4 times a week and I eat pretty healthy…so im cutting down to one scoop each time I workout instead of 2 before I workout and 1 after I workout.
Height: 5’8
Body Fat: 19%
I want to get to this within’ 6 months.
Weight: 165-170lbs
Body Fat:12-15%
http://img505.imageshack.us/img505/8977/img006tq2.jpg
Here’s me:
6’0
184.5 lbs
Here we go:
Team Cable
6’4"
308 lbs.
32 % body fat
I used to be around 336. I’m aiming for at least 275. Hopefully I’ll end up around 260. I want these strong arms of mine to actually show some definition.
EDITED TO INCLUDE DATE BEFORE PIC
Name: Atomic #
Weight: 216
Target: 180
http://i269.photobucket.com/albums/jj71/21147701416129/misc/DSCF0320.jpg
http://i269.photobucket.com/albums/jj71/21147701416129/misc/DSCF0313.jpg
http://i269.photobucket.com/albums/jj71/21147701416129/misc/DSCF0314.jpg
http://i269.photobucket.com/albums/jj71/21147701416129/misc/DSCF0315.jpg
http://i269.photobucket.com/albums/jj71/21147701416129/misc/DSCF0316.jpg
Height : 5’9"
Weight: 183 lbs
BF: forgot that one lol
Goals:-Lose Body Fat
-Gain Muscle Mass
-Become Fit
-Basically just look better than I do now
http://i236.photobucket.com/albums/ff178/mvcplayer/DSC07930.jpg
http://i236.photobucket.com/albums/ff178/mvcplayer/DSC07925.jpg
http://i236.photobucket.com/albums/ff178/mvcplayer/DSC07926.jpg
http://i236.photobucket.com/albums/ff178/mvcplayer/DSC07927.jpg
http://i236.photobucket.com/albums/ff178/mvcplayer/DSC07928.jpg
Not sure how much I weigh, exactly something like 150-160lbs. I’m trying to lose a little bit of weight and tone up…maybe work on a 6 pack(yeah right).
http://i232.photobucket.com/albums/ee218/SplitAtoms/bfront.jpg
http://i232.photobucket.com/albums/ee218/SplitAtoms/bfront2.jpg
http://i232.photobucket.com/albums/ee218/SplitAtoms/0901082103.jpg
Height: 6’0"
Weight: 244
BF: too damn much
http://i147.photobucket.com/albums/r285/shinkuur/08-30-08_1943.jpg
http://i147.photobucket.com/albums/r285/shinkuur/08-30-08_1944.jpg
http://i147.photobucket.com/albums/r285/shinkuur/08-31-08_2309.jpg
Goal: to loose all this fat and be cut. I’ve been working at it since June and I look alot smaller, but I can do more damnit!!!
how come people arent posting the pics of THEM + PAPER + SRK SCREEN NAME + DATE? i hope they realized that they will not be counted in the end or shit i woulda just posted pictures of me from 2k4 when i was 70 more lbs. gg
My pics don’t have my s/n, but they do have the date on paper. The reason they don’t have my s/n is because I was the first person to post pics, even before the “include s/n” rule was posted, but I don’t think that should invalidate my pics because there’s no way I could have guessed months ago the exact date and time Biggzy was going to create this thread.
Besides, even though I didn’t include my s/n (again, didn’t know I had to), I do include my face and I’m sure there’s more than enough proof to match my name with my face (in “post pics of your gf” thread). I think quite a few participants (including Biggzy) can vouch for my face = s/n.
Do we really got to include the SN and date? I really got no reason to lie at all.
i wasn’t really referring to you. considering you have a date on there i wouldnt really worry about it. i just dont think it would be fair for people to post pictures from years ago.
well, the date is the most important because someone could just post pics and claim they’re from sept1, even though they might really be from way before. If date wasn’t enforced, then someone like Biggzy could easily blow the competition away by using those old pics of his as his 9/1 entry.
The s/n’s should be enforced if the person is not showing his face or srk members can’t identify that person by face.
ok, np. I just posted just in case. I agree about the date though. I don’t think it’s fair not to include date (as I just explained to FallingEdge).
Height: 6’4"
Weight: 216
BF% ummmm… all of it? lol
http://img508.imageshack.us/img508/77/0831082331mo6.jpg
I updated my post on page 1. Added some befooooooore pics.:sad::shake:
6,0
216 lbs
BMI: 29.3.
Goal: 190 lbs or 20 BMI.
What I look like? Look at the fat pics.
Updated:
- sorry, I put in the wrong picture.
Here I go
Height: 5’7
Weight: 185
Bodyfat: 28%
It’s kinda sad seeing Biggzy we are almost the same stats but you are stacked alot better than I. You sir are an inspiration no joke. My target weight though is 155-165. Hopefully I can reach that before my birthday [December 24]. Anywho good luck to the rest of you guys. I had a good last meal. Big steak, fried plantains, rice beans, tres leches [cuban desert] and a mojito. God Im gonna miss thsoe mojitos… FAWK.
Height: 5’7
Weight: 182lbs
Bodyfat: Not sure yet!
http://i23.photobucket.com/albums/b367/mvc2demon/IMG_4013Custom.jpg
http://i23.photobucket.com/albums/b367/mvc2demon/IMG_4017Custom.jpg
http://i23.photobucket.com/albums/b367/mvc2demon/IMG_4018Custom.jpg
http://i23.photobucket.com/albums/b367/mvc2demon/IMG_4020Custom.jpg