As I said in the other thread in GD, good luck to all you guys. This is beyond awesome how you guys are going to pull together on this and I hope each and everyone benefits from this.
OC
Good luck to all of you. I’d join along, but my internetz is about to be destroyed. I’ll tag along in spirit I guess.
You know I can never take your MMA advice seriously again, right?
Going away somewhere over the weekend, so going to post pic now. I have no idea where i put my camera, so I used my webcam, shitty quality. Plus i have no idea how to take a pic of my back using the webcam
stats:
5’7
145 lbs
havnt test my body fat yet.
goals: stay in the stay weight, but be more cut and bluff.
http://img385.imageshack.us/my.php?image=2008082962190ld8.jpg
http://img505.imageshack.us/my.php?image=2008082962432po9.jpg
http://img525.imageshack.us/my.php?image=2008082962456im0.jpg
i might step in this, considering im dropping mad weight for boxing anyways. may be just extra motivation.
5’10"
180 lbs
current bench press - 180ish (hey at least im doin my bodyweight lol, this needs to be hella improved)
time on heavy bag before out of juice - 10-15m (lots of smokin and drinkin didnt help this, but ill be back to my old style soon enough)
goal:
170 lbs.
bench - 250 lbs before 6 weeks
heavy bag - 30 minutes before 3 weeks
kk using my camera to take pictures of myself = sort of fail so cut me some slack and I just started to go to the gym regularly at the beginning of this week after some down time, so we’ll see.
I Am Lothar
6’0
156 lbs
Goals: to put on 10 - 15 lbs of muscle
http://i2.photobucket.com/albums/y50/preptime/SU1HMDAwMDcuanBn.jpg
http://i2.photobucket.com/albums/y50/preptime/SU1HMDAwMDYuanBn.jpg
http://i2.photobucket.com/albums/y50/preptime/SU1HMDAwMDUuanBn.jpg
http://i2.photobucket.com/albums/y50/preptime/SU1HMDAwMDguanBn.jpg
EDIT: Yes homo.
http://img527.imageshack.us/my.php?image=170358py3.jpg
That’s what running turns you into. :shake: I look malnourished compared to the rest of SRK. i didn’t take pics of my legs, but that’s where the muscle is at.
6’0. 142 lbs.
And for the record, I’m 18.
Personal goals- Max out leg extension machine at gym. (Currently at 170 with 12 reps. Then 175 with 10 reps. Then One more set of 180 at 8 reps.) Machine maxes out at 230 lbs.
6 pack abs. Girls go crazy for em.
Win this thing in the welterweight class.
Rokusho’s going for it.
My current stats…
Height: 5’4"
Weight: 175
Body Fat %: 25-30%
ULTIMATE GOAL - < 140lbs
Sorry for the terrible camera pictures. I hate taken a picture.
http://img505.imageshack.us/img505/796/dsci0049v2xk0.jpg
ht: 6’3"
wt: 207.0 lb
fat: 23.7% (BR scale)
=[
Here are mine, excuse the odd pattern of cuts on my chest, I had alittle to much to drink. :shake:
Currently:
Height: 5"9
Weight: 205 lbs
BFP: 29%
http://i21.photobucket.com/albums/b271/KStella55/101_0750.jpg
http://i21.photobucket.com/albums/b271/KStella55/101_0753.jpg
http://i21.photobucket.com/albums/b271/KStella55/101_0754.jpg
http://i21.photobucket.com/albums/b271/KStella55/101_0757.jpg
http://i21.photobucket.com/albums/b271/KStella55/101_0761.jpg
http://i21.photobucket.com/albums/b271/KStella55/101_0764.jpg
Just edited my post on the first page to include pics. Let’s do this!
how do u guys post the pic directly? the insert pic buttons doesn’t work for me, so i just but down the links.
i dont know but, i usually just make it an attachment or link pics from imageshack.
get you a good 2500-3000 calories a day before you work out, and start your set with an all out power lift. for biceps, start your set with some preachers curls with alot of weight, and do as many as you can, then on your next set do 3 less, next set 3 less and so on…
what that does is breaks down all your muscle in your bicep, then you go and do your routine as usual. you will notice your gettin more development and more strength ALOT faster.
adjust accordingly for other muscle groups
great tip OdAs, gonna post my pics later.
Ht: 5’9
Wt: 195lbs? Will edit once I get around to weighing myself.
BF: A lot
http://i65.photobucket.com/albums/h223/ethnic_scrap/0831b.jpg
http://i65.photobucket.com/albums/h223/ethnic_scrap/0831a.jpg
http://i65.photobucket.com/albums/h223/ethnic_scrap/DSC02396.jpg
My goal is to lose the damn gut!
Good luck, everyone. I’d like to gain more muscle mass myself, but I know I won’t be motivated enough to do it.
^yea…motivation holds me back sometimes too but, at the end of the day if you want change you gotta help yourself.
you will find it easier if you make a schedule.
I will be posting pics and my info later on tonight.
I’m really excited to be participating in this.
the gut must go!!!
weight: 232 lbs
height: 5’8
BF: Will find out
I want to lose 30lbs i’ve lost 27 so far. i WILL lose the weight a healthy and safe way
i took these now in front of the mirror with my crappy camera phone. ill post better ones later
http://img189.imagevenue.com/loc185/th_05630_IMAGE_080_122_185lo.jpg
http://img199.imagevenue.com/loc73/th_05705_IMAGE_081_122_73lo.jpg
http://img180.imagevenue.com/loc152/th_05760_IMAGE_083_122_152lo.jpg
the gut right here has to go though…i’m 27 and i gotta take care of this now.
http://img196.imagevenue.com/loc124/th_05800_IMAGE_084_122_124lo.jpg
sho-nuff edit: how do you guys get your pics to be soooo big?