Is it homo if I let out a “Wow” after viewing Epidemic’s first pic?
A little homo, but not all the way homo.
No homo.
For the past couple of years, i’ve been at average around 145 ish. Then around July, i dropped to 140. Now lately, been stressed with family and the girlfriend, just been binge eating. For the last two weeks(Aug16- late august)/ And now I’m 150.
Current Stats as of August 31,08
Height: 5’6
Weight: 150
BF: Don’t know…
http://i280.photobucket.com/albums/kk173/heyputo/zShare/Picture36.jpg
http://i280.photobucket.com/albums/kk173/heyputo/zShare/Picture39.jpg
http://i280.photobucket.com/albums/kk173/heyputo/zShare/Picture42.jpg
My goal is this, just how it looks when i suck in my stomach. i just want it flat.
http://i280.photobucket.com/albums/kk173/heyputo/zShare/Picture49.jpg
This Muah…
http://i280.photobucket.com/albums/kk173/heyputo/zShare/Picture46.jpg
Lol I don’t think it is. I’m fascinated by guys that are in great shape/super muscular. I wonder what kind of dedication they have, if they have amazing genes, what their diets like, etc. But lots of insecure guys would say thats “homo”.
ha i just married epidemic
Don’t know how to post pics so i just attached it here.
6’4 305 pounds, ideally i would like to drop down to 250ish.
it depends. its how u say it. if u found a way to lisp a “wow” id say get urself checked out.
but yeah epidemic, are u flexing the abs or do they chill like that?
Yea…i feel the same way. “homo” is fucking/sucking/fondling another mans dick. The word just gets thown around for free nowadays.
But, biggs i need some advice. Its hard as fuck for me to gain. What do you usually do? I hit the gym 3 times a week. Ive been eatng(shakes, tuna, peanutbutter, fruits, pasta etc.) like crazy…its just i hardly gain a pound. I know its not something that happens instantly but damn…
Something i should add to my diet? Or should i just focus more on power lifting?
Tips?
Im half assed flexing yes. they actual show if im idle but not as much.
I get a good overall boxing too so yea…
Edit: Thanks for the pos feedback guys lol…but now i gotta work on gaining a lil more.
when i had long longhair it was more fun to say “this man is sexy” before heading out with ur boys. but now that i have shorter hair it reminds me of what a real unsarcastic gay dude would say ha ha
my muscles and abs can look alright if i flex a bit. im in the same situation as u, wanna get some bulk. tho unlike u i could loose some body fat tho. i miss having a skinny head
http://i136.photobucket.com/albums/q163/GRITOLA/SRK%20Challenge%202008/gritzfront.jpg
http://i136.photobucket.com/albums/q163/GRITOLA/SRK%20Challenge%202008/gritzleft.jpg
http://i136.photobucket.com/albums/q163/GRITOLA/SRK%20Challenge%202008/gritzright.jpg
http://i136.photobucket.com/albums/q163/GRITOLA/SRK%20Challenge%202008/gritzback.jpg
http://i136.photobucket.com/albums/q163/GRITOLA/SRK%20Challenge%202008/gritzsign.jpg
Stats: 5’9", 155 lbs, no idea what my body fat % is.
Goals: 1) Get some fuckin’ sun
2) Get my abs to show a lot more
3) Gain 10-15 lbs of muscle
4) Get more definition overall
^Epidemic: I’d say you still aren’t eating enough. An active adult male should be eating at least 2600 calories a day, but for you I’d recommend between 2800-3000 a day. If you lift heavy, you should eat a substantial amount of protein and carbs post-workout. Also, for the amount of protein intake, a rule of thumb is to eat around 1-2 grams of protein for every pound that you weigh… and that’s a shitload of protein.
ah good luck to you all 
**Epidemic: **What GRITZ said. I would even go as far as the 4000 calories range or a little above that. Definitely about 250g of protein a day. Basically eating will become a chore. I’d recommend maybe getting a weight gainer from bodybuilding.com or GNC or something as well. As far as lifting, the general rule is lift heavy for mass. So more weight fewer reps. Your diet sounds good, you probably just need to eat more. Trust me its a pain, you have to essentially eat when you’re not even hungry and that fucking sucks.
Yeah Creatine is great for mass, I wasn’t thinking in terms of supplements. Good call TornadoFlame. I can recommend some other mass building supplements if you guys need. I’ve tried a shitload of different supps.
Yes, this is truth right here. I usually go for 1.5 grams per lb and it works out to 230g of protein a day, which is a fucken shitload. Make sure you also eat every couple of hours to maintain a anabolic state so you don’t eat your own muscles away. I eat every 2 or 3 hours. It’s a chore, but you gotta do what you gotta do.
here’s my pics for my entrance.
Height - 6.1
Weight - 184lbs
Goal - Well don’t want to lose much, I’d say 170 the lowest. My MAIN goal is to have a body like epidemic beastin ass 
I’ll post for help in the main thread.
Pics:
http://i177.photobucket.com/albums/w227/D__Nyc3/IMG00072.jpg
http://i177.photobucket.com/albums/w227/D__Nyc3/IMG00071.jpg
http://i177.photobucket.com/albums/w227/D__Nyc3/IMG00070.jpg
http://i177.photobucket.com/albums/w227/D__Nyc3/IMG00065.jpg
Height: 5’10’'
Weight: 181
Body Fat%: Will update
Goal: -20 in terms of fat +5 in terms of muscle
Front:
http://img397.imageshack.us/img397/6729/img1089wo6.jpg
Profile:
http://img296.imageshack.us/img296/2893/img1090lu9.jpg
Big Belly:
http://img296.imageshack.us/img296/6968/img1096om9.jpg
SRK:
http://img225.imageshack.us/img225/2872/img1130ss3.jpg
http://img398.imageshack.us/img398/2999/img1124jy4.jpg
The last two was taken the day after.
wow i just scrolled thru a thread of naked srk dudes.
i was not expecting that. i’m gonna go take a shower. good luck to all of you.
Height: 5’9"
Weight: 152lbs
Bodyfat Percentage: 20%
Goals: Fat loss. Going for a very lean, androgynous build overall.
Pics coming.
Pat the Great
Height: 6’4"
Weight: 178lbs
bf%:?
Goals: To gain ~4-5lbs of muscle while staying as lean as possible. I need to stay somewhat close to my BJJ weight class (usually about 180lbs) but right now i make weight without cutting at all so I could use the extra strength.
PS all you white people are hairy.
i was watching night at the roxbury and right before the part where they go to the gym and talk about protein bars i get a call. the entry i put in for 2 weeks membership at golds gym got picked.
i got 2 free weeks at golds and i found out i qualified for a full membership at my shitty-looking but useful community college gym. so i might join in on this thread. gunna need some protein bars
http://www.bariatricliving.net/catalog/images/Protein%20bars.bmp