List I compiled a while ago of all moves that beat Level 3 zonk during it’s upper body invincibility frames. Note this is from AE2012 some stuff might have changed, it doesn’t include the 5 USF4 chars and I didn’t bother with Super/ultras.
Spoiler
Abel:
crLK, crHK, clsLK
clsHK (overhead frames, gives enough frame advantage for Abel to combo to F+MK)
Wheel Kick, change of direction 1st (can actually combo out of it into normals.)
Tornado throw
Adon:
crMP, crLK, crMK, crHK
MK, HK, EX Rising Jaguar
Akuma
crLK, crMK, crHK, clsLK
F+MP (2nd hit)
All SRKs
Demon flip throw
Demon flip dive kick
Demon flip palm (extremely difficult to time)
Balrog
crLK, crMK, crHK
far MK
Dash low straight, dash swing blow
Blanka
crLK, crMK, crHK, crLP, crHP (only 1st active frame), farMK, farHK, farHP, close HK, F/B+MP, DF+HK
EX Electricity, Horiballs, rainbow balls
Coward crouch (dodges)
Focus attack
Cammy
crLK, crMK, crHK
MK, HK, EX DP
All spiral arrows
Hooligan combination - throw (extremely difficult to time)
Hooligan combination - slide
Chun Li
clsLK, clsMK, crLK, crMK, crMP
crHP (2nd hit only, recover frames make zonk whiff entirely)
DF+HK
HK/EX Lightning Legs
SBK (LK, MK, HK make zonk whiff and hit crossup. EX beats zonk)
Cody
clsLK, crLK, crMK,crHK, sMP (with knife, 2nd hit), F+HP (2nd hit)
All criminal uppers (Tornado portion)
LK/EX Ruffian Kick
Badstone (once it loses enough height)
C. Viper
clsLK, farLK, crLK, crMK, crHK
Seismic Hammer
Dan
crLK, crMK, crHK, far LK
All SRKs
Deejay
farLK, crLP, crMP, crLK, crMK, crHK,
All MGUs
Dhalsim
Zoom LK, Zoom HP, Zoom crLP, Zoom crMP, zoom crHP, crLK, crMK, crHK, slide LK, slide MK, slide HK, B+LP, B+HP (2nd hit), B+LK
All Yoga Flames
Focus attack
Dudley
F+HK, crLK, crMK, crHK
EX DP
E. Honda
far HP, far HK, crLP, crHP, crLK, crMK, crHK, DF+HK, clsLK
All sumo headbutts, buttslam (falling portion), oicho
Focus attack
El Fuerte
Far LK, far HK (2nd hit), cls LP, clsMP, cls LK, crLK, crMK, crHK
Tostada press completely avoids Zonk but doesn’t hit it either (even recovery frames of Tostada and run command throws will make zonk whiff.)
Focus attack
Evil Ryu
clsLK, crLK, crMK, crHK, F+MP (doesn’t work on very early frames of Zonk)
All tatsu’s make Zonk whiff and usually hit crossup.
All SRKs
All AxeKicks
Fei Long
far LK, crLK, crMK, crHK, crHP, F+MK
Tenshin
Gen
(Mantis)
crMP, crLK, crMK, crHK
LK Up Kicks
(Crane)
sMP (1 hit), sHP, crLK, crMK
All rolls
Gouken
Far LK, close LK, crLK, crMP, crHK, F+MP
Guile
farLK, F+MP, crLK, crMK, crHK
Guy
close LK, crLK, crMK, crHK
Run - Slide
Hakan
F+MP, F+LK, F+HK, sLK, sMK, sHK, sHP (2nd hit), crLK, crMK, crHK, crHP
Guard Position (dodges)
EX Oil Dive
All Slides
All SPDs
Focus attack
Ibuki
F+LK, crLK, crMK, crHK, DF+MK
All Raidas
All DPs
Juri
clsLK, clsHK (2nd hit), far MK(only if 1st hit connects), crLK, crMK, crHK (MK/HK will also low profile EX Zonk)
LK, MK, EX Pinwheel
All Fuhajin Stores
LK Fuhajin Release
LK+MK EX Fuhajin
Ken
clsLK, crLK, crMK, crHK
All Tatsus (avoid and hit crossup usually)
All SRKs
Focus Attack
M. Bison
clsMK, crLK, crMK, crHK
All Scissor Kicks (2nd hit)
All Psychocrushers upclose will avoid Zonk and most will hit crossup once upper body invincibility ends.
Makoto
crLK, crHP, F+HK
All Oroshi, All Karakusa
Oni
sLK, crLK, crMK, crHK
All SRKs, All Ground slams, All Tatsus (cause zonk to whiff and hit crossup.)
Rose
crLK, crMK, crHK, DF+MK, closeLK, farLK
LP, MP Reflect
Rufus
crLK, crMK, crHK, crHP, farLK, closeLK, F+MK, DF+MK
EX Messiah Kick (Very last hit), MK Followup, HK Followup
Ryu
clsLK, crLK, crMK, crHK, F+MP (2nd hit)
All SRKs, All Tatsu (Cause zonk to whiff and hits crossup)
Sagat
clsLK(2ndhit) farLK(2nd hit), crLK, crHK
All Tiger Uppers, all Tiger Knees (first hit)
Sakura
farLK, closeLK, crLK, crMK, crHK, crMP
All Shouoken’s, Level 3 Fireball (on specific frames of Zonk right before Zonk becomes active, usually Zonk is successful though)
Seth
crLK, crMK, crHK, farLK, farHP, closeHK (2nd hit)
Tanden Engine, All SRKs, All SPDs
THawk
crLK, crMK, crHK, crHP (2nd hit), closeHP, DF+LP
All Tomahawk Busters, All SPDs
Focus attack
Vega
crLK, crMK, crHK, closeMK, DF+MK
All RCFs
Yang
crLK, crMK, crHK, crMP, farLK, closeLK
All Roll Kicks, All Palm Strikes, All Tenshins
Yun
crLK, crMK, crHK, farLK, closeLK
All Tenshins, All Shoulder Slams
Zangief
crLK, crHK, DF+HK, farLK, closeLK
All Green Hands, All SPDs