Are You Okay? SRK Mental Health Thread

No…I don’t think so. I’ve been taking them for several years now so I don’t really get the side effects anymore. I never noticed like a “hangover” kind of thing.

I’ll be honest. I fucked up on that shit most of last month and most of this month. I started taking way more than I was suppose to. I started taking it more like I’m prescribed instead of the low dose I set for myself. Now my body is craving the pill. I’m withdrawing really bad right now.

Edit - I’m sick. I keep cramping up, I cant stand up without getting a super head rush, my anxiety is off the charts, blah, blah. All I need to do is take my .5mg Xanax and I will feel better in about 25 minutes. I can’t take it yet. I have to set myself on a schedule so my body can adjust and I don’t get super sick. So I take one at 11:30am and one at 9:30pm (later if I can manage). And it sucks. I cant stop looking at the clock, I’m just sitting here waiting for 11:30 to hit so I can take that shit and feel better.

My mom was prescribed Xanax. I caution her not to take it but I think she does anyway. She is on a real low does and only takes it as needed.

I will caution any of you the same. If you get prescribed Xanax don’t take it. There are other pills that can help with anxiety and you don’t get addicted to that shit. Take other options if possible or end up hooked.

Xanax very short life within the body is a big issue. It leaves you prey to a mood rollercoaster as its effect go up and down between one dose and the next. I have tried both Clonazepam and Alprazolam in the past and the last one effects are quite volatile. I went out of them within a month precisely because of not wanting to be tied to those.

Not saying you cold turkey that shit, since benzos are the one med you don’t just leave on a whim. Have you googled the Ashton Manual? It comes with some programmed switch to longer lasting benzos in order to get free from it. It won’t be a nightmarish withdrawal of sleepless nights and panic attacks coming back with a vengeance but a longer more calm journey.

I find a good way to sleep is codeine and beer, get some odd dreams sometimes but it’s more comfortable for me than sleeping meds. Tramadol/Ultram/Zytram does the trick as well.

Best way to deal with anxiety I’ve found is usually exercise. Running, boxing, throwing footballs 15-20 yards at a target over and over. Just something to focus on.

I think most benzos (Benzodiazepine) have a short half life. I’m pretty sure all the medication I take has a pretty short half life. The only one I take that doesn’t is Prozac. I’ve taken just about every benzo there is and they would help for a while. Eventually they all stopped helping and I got prescribed Xanax. Wish I would have researched that shit before I started taking it.

Edit - Going without benzos was never an issue for me till Xanax. What I’m doing with my medication (drastically cutting my dose) is considered very dangerous.

I’m not too sure what happened or how to explain this, but in the past days, I’ve become much more depressed and angry than I usually am. I’ve grown more irritable, jaded, and outright bitter, and nowadays I don’t even want to move or get out of bed. I tell myself to write/work on a creative writing portfolio/manuscript, practice singing or voice acting, or draw and gather the drawing and videos for my portfolio review at school, but I instead just distract myself with video games, YouTube videos, or actually trying to write a sentence before stopping out of frustration. Some days, I just want to “quit”.

Academically, I registered for classes late again and now I have to deal with a messed up schedule, but that’s my fault for waiting until the semester ended to know whether or not I needed to take a course. For some reason at school, I become very tense and anxious - I constantly think because I’m not officially a part of a program or that I’m not as intelligent nor set with a career path, I don’t belong there. I even isolate myself from classmates and basically everyone other than my club members - I go to class, find somewhere to be alone, go to practice, then home. I tell myself things like, “You’re too stupid to be here”, and that without a job or an education I have absolutely nothing going for myself nor to wake up to. If anything, I’m trying to hold myself to a higher standard to earn my degree and of course I don’t want to be there forever, but I remain in school to say I’m doing with my life. As an artist, I look at my old work and see nothing but sheets of mediocrity that somehow earned me an Associate’s. All I have under my belt are sketching and video-editing, and that isn’t much.

Socially, I did attempt dating again last August - the first guy ghosted me after the first date, the second was basically a cuddle session/hookup and rushed me out afterwards, and the last one was a guy who kept seeing other men yet would apologize to me while being conflicted with his bisexuality. He and I kept things casual but it was never going to work since he saw me as a friend and he had too much going on. All of it has made me bitter about romance and guarded all over again. Of course, I tell myself that I don’t want to date until I become a “finished project” since I feel being a “work in progress” isn’t acceptable, but I also don’t have the energy to even socialize with people on that level nor reinvent myself to be acceptable.

My therapist deemed me as “clinically depressed” and that I should go back to medication, but if anything I try to block out or ignore my depression. I tell myself that “employers, professors, and peers do not care that you’re depressed, that no one is going to save you, and you’re going to have to do it all on your own. No one cares.”

^It’s been said before in this thread but a healthy lifestyle really helps. Eat healthy and exercise, and once you get into a routine reflect on your mood and the state of your depression. If there is no change whatsoever, I would talk to a medical expert again.

@FrostyAU: You know that codeine is addictive, right? I’m sure you know what you’re doing but I wouldn’t recommend alcohol and opiate derivatives for long term use. Alcohol affects neural pathways in the brain, it’s addictive only it takes a lot longer to evolve into an addiction. But you don’t want to combo alcohol and opiate for years only to find out you can’t function or sleep normally without either. Also, if you exercise a lot, I would expect your catecholamine levels to be lower during evening times, which should aid you when going sleep. Have you ever looked into that?

@drizzt360: Those chocolate bars are expensive, yes, however you could make them yourself if you looked into it. If you get your preferred indica strain from the dispensary and then use that as an ingredient for home made chocolate then you will get better value for money I think, both in terms of dose amount and how you spread it out over the day.

I literally went through your exact thought process @dramatix, my depression lasted about 2 months and for the first time i did bad in school. Id suggest holding on tight cause its gonna be a rough ride. I didnt take any medication though, i have a distrust for pills.

My mother recently joined a gym so I’ll probably be going with her whenever I can. I didn’t sign up myself because of school and work and I get my fitness two days a week from Tae Kwon Do practice. However, I do wish I went to the winter practices. Maybe that could’ve gotten me out of my funk, or at least diminished it. I could also start meditating for once or stretch more for Tae Kwon Do.

Good luck man, just keep in mind that your depression is temporary.

Thank you. I received a raise at work today, so I suppose things are looking up.

@“Okazaki III” Mostly I sleep fine, it was just a somewhat tongue-in-cheek surefire way to knock yourself out. It does work but you’re right, it can create dependency issues.

Also, I notice a bunch of guys have issues with work so just some basic shit your parents might not have told you,

  1. Be reliable - nothing else matters if you’re unreliable, there is nothing else employers hate more than people not rocking up to shifts.
  2. Be compliant - just do what the person in charge says, doesn’t matter if there is a better way of doing it, doesn’t matter if it’s crap, or shit or whatever, just do it. If things end up worse because of it, you’re not the one to blame because you were just following orders, just be compliant. People that do what they’re told without making shit difficult are good employees.
  3. Be positive - Even if you’re not, just act like it. This isn’t just work, this is everything, people like you more if you’re positive. Even if you’re not positive, act like you are so you don’t turn people against you. There is a time and a place for letting stuff out, work is pretty much never it.
  4. Do yourself - Don’t worry about others, don’t worry about what they’re doing or not doing, just focus on you. This is kind of like number 2, basically, if you’re complaining about others it doesn’t help your case at all, even if they’re doing the wrong thing. Just let the boss be the boss and do your job.
  5. Stay out of the bosses way - Don’t bring trivial shit to the boss, don’t hassle the boss, especially in larger businesses there are a thousand and one other things they have on their mind. If it’s important, they’ll most likely speak to you, if you think you’ve done something wrong, don’t preemptively try do something about it, just let it slide and if the boss has an issue they’ll bring it to you. 9 times out of 10 they move onto something else and forget about it. You’re the centre of your own world, but not everyone else’s, it sometimes pays to remind yourself of that because things seem big to you, especially at work, that really are not in the grand scheme of things once you take a few steps back.

I deactivated my Facebook and removed Instagram, Snapchat, and Messenger from my phone as well as the dating apps. I’m just going to isolate myself from people for a while, though it wouldn’t make a difference whether I was present or not.

I see…

3 weeks ago my second roommate passed away as well, this time it was in the room next to me, his GF waking me up at 10am in a panic about him not moving. sure enough he was cold and blue on the floor, i called 911 but it was too late, he had passed in his sleep painlessly. The last 3 weeks has been a waking nightmare of responsibilities while being evicted and cleaning his room. i feel so incredibly alone now having lost both of my roommates in less than a year, i still have these moments of overwhelming panic constantly.

idk where i’m going with all this, just felt the need to tell someone or talk to someone about it

@highlulu
My condolences bro. . .


So, I’ve been a good boy for the last 3 months. . . . until I bought a bottle of bourbon yesterday; specifically Evan Williams 1783. Some shit has been going on at work & outside of it. I can deal with it when its one or the other, but both? Nah B . . . :confused:

Is it really, though?

Yes. I’ve been through it. Unless you’re one of those guys who get perma-stunned by depression because you have an overall greater mental disorder.

I think I need help. I started noticing that I’ve been looking at a lot of self help subjects on “still thinking you’re good enough” at work. I’ve been at my job for 2 years and someone, who just showed up in 9 months, is killing it over me and has taken over my role because “simply wasn’t as good as he was”. It’s chipping away at my ego a bit. I’ve litterally woke up in the morning angry and upset about it. It feels as if I can’t be trusted. My performance review was lukewarm and I’m beginning to doubt my 10 years in my career really hard. I want to quit, but I’m too scared to bother, but I want to stay because I noticed the things that I saw in my review before and I figred that I should just fix them here and now. I’m trying to fix things and review with my manager, but I doubt I can take any more of him just talking and neglecting me when I feel like talking about my performance.

Eh, I’ve had it since about 2002/2003 or so.

In my experience, depression never completely goes away. You just get better at coping with it.