Along with that, what I can do for my lats (upper back)?
Jim, consider the MAX OT thing very, very carefully. Going super-heavy can be dangerous unless you know what youāre doing.
I take it youāre a beginner, so please heed my warning.
āBlack shit on faceāā¦hehe. Dirty, man, but funny:-)
Is there a limit on how much protein the body can process in each serving?
And if so, how long should you wait before taking more protein?
Thanks for the advice. Iām not trying to go super heavy, or really follow it that way. I do 3 sets of 8 for all my lifting, and try to use a weight such that the last rep or so is a struggle. When I get to my 3rd set, I usually can only do 6 or 7 reps. If I can do 8 without a struggle, I bump up the weight until it is.
Yeah, if I could look like that, I wouldnāt mind if I had black sh!t on my face.
Jim
Someone PM me as to where I can get Nolvadex (Tamoxifen Citrate). All the sites I used before seem to be gone.
I didnāt want srk pervs hitting on me so I blacked it out obviously.
Iām about 195 when that was taken( I have big legs),and I canāt do any powerlifting anymore because of my back so Iām probably never gonna pick it up again. Itās not worth the pain to do it.
I want to be about 220-225ā¦im still a basketball player after all so I need to be able to move.
I get Nolvadex from a local store, but Iāll try and find somewhere online for you. Gimme a little while.
195lbs I see, about ya face, ha yea I understand why you did that, this place is full of freaks lol.
I thought you was about 180 but close enough, thats what Im aiming for, the road is longā¦
Iām also 6ā3 or a bit more so that makes me a bit heavier
Iām 6ā and 175 now, but I still have more body fat to loseā¦Iām so pissed. I thought I would be done by now (losing the body fat). I certainly have to work more on building muscle as well.
Jim
Im competing june 3rd at gavilan College in Gilroy Cali, say a prayer for me 
If you guys do back/biās and chest/triās (or is it chest/biās? back/triās?), when do you do stuff like legs or shoulders?
On other days?
wtf is is cheating ???cheat meal etc etc ???wtf ?
Thatās when you eat meals you normally wouldnāt eat on a diet. Like pasta, or something. Donāt overdo it though.
I guess I meant, whatās your guysā schedules like.
Also, Nep2une, good luck, man.
Okay, hereās a problem Iāve always had.
I always tell my friends stuff like, āYo, how can I get bigger X.ā Then theyāre like, āHere check out this article.ā
I mean, theyāre right I guess. And then in the article, thereās like NINE exercisesā¦FOR ONE MUSCLE GROUP. For instance, āCan you help me sculpt my shoulders?ā And then I see the article, and itās likeā¦shit, thatās the same amount of time I spend in one ENTIRE workout session. Itās ridiculous that Iām going to spend that much time only on one group. So, half-in-half and forget half of all the exercises they mention?
Do you guys do one muscle group per week? If so, whatās the muscle gains like? And, what happens if you miss a day? Does that totally fuck the schedule? (I go to school, and I work, I gotta admit that I miss days every once in a while.)
Missing days really arenāt that big a deal.
But yes I do have a shoulder day once a week where I do 6-7 exercises.
I work on a 5 day split currently but I need to cut it back to 4 because I canāt handle all the weightlifting and basketball.
Iām eating way too much just to maintain now.
^^
dam that must be hard because your runing round burning all that shit off, lifting weights and doing a sport is difficult.
Im trying to gain, I dont have time for sports but I wont be doing any of that for awhile anyway.
Nine different exercises for one muscle group is too much. Way too much. No one does āone muscle group per week.ā Maybe you meant each muscle group once a week?
High intensity sets and progressive weight in the gym work better than sheer volume. I donāt know what kind of articles you were looking at, but something seems wrong there unless they were just giving 9 possible lifts you could be doing.
Throw that garbage out the window and find yourself a serious lifting program to follow. Any program you pick should focus heavily on compound lifts and eating like a horse. Look up a good program like Max OT or something HST based, but pick a program that uses periodization schemes. Youāll get quicker results that way.
Lifting sessions generally should last between 30 minutes to an hour though a tiny bit longer wonāt hurt too much. Lift too long and itās counter-productiveā¦blah blah blah catabolic states.
Missing a day every so often will just slow things down. No big deal unless you want quick results. Just make it up the next time you go.
Heās prolly seeing those stupid articles in flex magazine or those other muscle magz that have articles that explain how to put an inch on ur arms in one workout GUARANTEED blah blah.