Hi Ill try and help
- Sounds like your talking about spot reducing meaning you try an certain exercise in hope of getting rid of fat in that specific area of your body.
Im affaid this is not possible, the only way to do this is have diet that aims at fat loss.
It is also impossible to gain muscle without gaining fat, again following a correct diet you can limit the amount of fat your actually putting on.
For You I would say go on a low fat diet lose some weight, then go on a weight gaiining diet, and bulid up the mass you want.
- Yes I also have this problem with studying and what not. You MUST eat 6 times a day, If your really serious about this. I had to change my whole way of living to do this.
You have to wake up early I get up 6 or half 6 am and have a big breakfest, then 2hours later have something before I leave, thats 2 meals down already.
Now the Only way round not eating juke stuff while at school or work is to take a MRP (meal replacement powder), I take this with me along with 2 bannas.
I also take a whey bar and an apple for later on, in that case you would have eaten three times, depending on when you get home you can still fit 3 more meals in.
It is difficult I have to say, youre really going to have to push yourself, sometimes you wont feel like eating but just do it anyway.
For breakfest I have 3 shredded wheat biscuits in 300ml semi skinned milk along with 3 raw eggs mixed in milk and one vitiam C tab, LOL truss me that will fill you up and its quick to fix up.
another quick one I have when I come in is 4 pieces of wheat bread with 3 raw eggs.
What you need to find out is how much calories you need per day example I weighted 130lbs so I needed 2600 calories, every 10lbs equals another 200 calories or so.
From that sit down and plan your meals out.
NOT sure about subways or your last question, Im a skinny dude so lossing weight is not the problem.
Ive been training for a month so my advice might not be all that but I think It will help you.
And believe It is working My stats
Start
Weight - 131.6Lbs
Chest - 32.3
Waist - 29.4
Hip - 29.3
Shoulders - 15.1
Right Bicep - 9.5
Right Calve - 13.1
Thigh - 18.2
%of fat - 4.51
Lbs of fat - 5.94
Lbs of muscle - 125.66
Now 4 weeks on…
Weight - 140Lbs
Chest - 33.4
Waist - 29.4
Hip - 31.3
Shoulders - 16.7
Right Bicep - 10.4
Right Calve - 13.6
Thigh - 18.8
%of fat - 6.36
Lbs of fat - 8.90
Lbs of muscle - 131.10
Total muscle gainned 5.44lbs
I can start to see the difference in the mirror a little, Believe me these gains have inspired me to carry on, because I know its working, I really do focus on my training I never miss a session or miss a meal, its TOUGH.
As you can see If you stick with it, you can make It, I push myself harder every time I hit the gym I spend about an hour in their 3 times a week.
If your going to do anything in life do it 100 percent, gd luck with your training.
Also I know MagnusMadness is going to rip me apart in some way (runs and hides) ive been lurking in this thread for a while now, so I know some of you and I know MagnusMadness is the expert in here, he does give good advice so you should listen to him.