I never knew this thread was on SRK. This is a lot of good info. I lift like it’s a religion and I am always looking for tips and others input on what works and what doesn’t…
It always comes down to how a persons diet / exercise is before anything else.
roids is optional.
And synthol doesnt have any androgens in it. Its almost like a woman getting silikon implants.
That bodybuilder look like the guy from BIG TROUBLE LITTLE CHINA 
What is the panel’s opinion of good weight benches? Ive been shopping around looking but since im starting over again what would be my best option. Should I go cheap or go for a more standard pricer one? Im considering the cheaper small ones since i live in a townhouse without a basment so there is not enough room in my place it other than my bedroom.
go to a gym, you’ll find plenty there
you posted a video about bob sap talking about how creatine and protein is dangerous because they trained so hard…
…
i wanna see a creatine’s highlight training video, that shit is hype…
im outi
Roberth
so true. i look like shit right now. i always end up putting my routine on pause when finals come around, and its so hard to get back into it. im going back on my regiment Monday though.
2 a day workouts
2 a day cardio
Tuna rice, eggs in the diet
whey protein shakes twice a day
9 hrs of sleep
i do this for 2 weeks before school and ill prob lose 5 lbs. im thinking about doing a hydroxycut hardcore cycle but im not sure if i can keep the weight off. i have a low metabolism so i need to be exercising all the time, a lot, to look decent. It takes a lot of work it seems for me to have my body in presentable shape. 3+ months of hard dieting and work to get my weight down and what not. Yet i can lose it all in 2 weeks. fuck thi shit im going play basketball. leaves
http://www.ironmaster.com/store/Super-Bench-pr-3.html
rated 1000lb (600 in upright position), and in when upright, takes up minimal space.
Shitload of optional attachments as well.
http://www.ironmaster.com/store/Super-Bench-c-2.html
I wouldn’t waste my money on a cheapie bench, spend what…100…then in a year or so have to upgrade. May as well spend the extra now. If you need something to hold you over, pick up a used one on craigslist.
There also a MAJOR SIDE EFFECT for taking No EXPLODE!!! :wow:
DO NOT TAKE THIS PRODUCT BECAUSE THISS COULD HAPPEN!!!
[media=youtube]TVSf5Fd8QBk[/media]
I didn’t watch that vid, but I can’t take NO boosters. It sucks because for the first 30 minutes after taking them I have so much energy its ridiculous, but I get real dizzy after just one set so I just don’t take them. I’ve tried White Flood and SuperPump250 and both had the same effect on me.
Took a week off (more like 5 days) due to classes for my job, but I was back at the gym today. Gonna start my supplements next week. Gonna start with Blue Up (test booster), SizeOn, Animal Pak, Fish Oil, Flaxseed Oil, and a shitload of protein. Once thats all done with, gonna hit up a can or two of M-Stak, GreenMAG (if I’m done with SizeOn), and Purple Wraath. Also, have a can of Animal Nitro I’m gonna try.
Any supplements you guys like that you’ve tried?
So far I have taken at some point or another
Animal Pak
Animal Stak
Animal M-Stak
Animal Test
Animal Pump
SuperPump
White Flood
Purple Wraath
Green Mag
ON 100% Whey
ON Casein
Fish Oil
Flaxseed Oil
why is that less and less ppl seem to be taking protein bars? whenever i ask someone at the gym if they eat protein bars, they say “no no noo” as if it were the same as taking roids? the ppl that usually say this tend to be really really skinny
I would say that typically Protein bars have a good amount of sugar in them. Plus I just prefer a shake.
Gonna buy some Greens Plus eventually this week.
Anybody here do BB snatches? From a hang position, they’re the most uncomfortable exercise I’ve tried. :arazz:
I started adding HIIT to my workouts, plus playing tennis (which I used to do back in the day).
Saturday I did HIIT, then shoulders and triceps, then played some tennis about 2 hours later. GOD DAMN, I could tell I was tighter the next day. I eat right with 5-7 meals a day and no garbage and goal right now is definition.
For anyone here who has a tight body or showing abs, how long did it take you to get rid of the last bit of fat around your waist? That’s what I’ve been going for now. Slow process, but getting tighter and tighter.
Tried just taking straight arginine? The products you have been taking tend to be full of stims for workout energy, and that is probably what is bothering you. Pick up some bulk arginine and try it with your pre and post workout drinks.
also, saw you use animal products, they are great. More people need to pick up “animal flex” for joint support. It isn’t really something you think about until your joints start to wear on you as you get older. Solid product, and has helped me a lot. Wish I had started with it in my 20’s.
Some don’t like they because they are full of glycerine. Some because they are full of artificial ingredients. I use them in a pinch, but bind the hell out of me…so I try not to. Better to keep a few rtd drinks around (muscle milk light, etc).
I haven’t tried straight arginine. I’ve taken products with arginine in them but not by itself.
I just put an order in at BB.com
BSN Cellmass
Controlled Labs - Golden Finish
ON 100% whey Rocky Road
Anabolic Xtreme - HyperdrolX2
Anabolic Xtreme - Mass FX
AST Multi Pro 32X
Also, SEbastard, if you change your avatar I’ll + rep and try to get you out of the red. That av is so annoying lol.
I almost vomited working out my lower body today…
Broke my deadlift 5RM personal best by 10lbs…
I couldn’t even finish my entire workout…
I was thinking the other day. Some of my friends are doing that Nike thing, where you buy this like chip or something and put it in your shoe and it records how much you run, and its posted on some Nike site and you can have teams that faceoff against each other for who can run the most miles in X amount of weeks.
So anyways, I was thinking we should have something kind of like that on SRK. Maybe we could have a contest or something, where those who are interested would post current pics of yourself and your physique (no homo), measure your weight and body fat percentage, then after like 6 months take pictures again and then we all vote for who we think is the most improved. We could all put like $5 in or something, or buy the winner Premium for a week/month/year, something like that.
Would anyone be interested? Or are you guys just like, “get a life.”?
I think it would motivate people to stick with there workouts and train even harder. Could be fun.
I think that sounds cool.
How do you measure your body fat %?
Most supplement companies would quickly go out of business if steroids were legalized.