what do you mean by clean bulking?
Eating healthy foods rather than crap to get bigger. Such as eating whole grain and wheat foods to get complex carbs instead of eating white breads and grains.
Question about bulking though, does it matter the type of carbs and fats you consume if youâre getting the desired grams of each? Also, what role do vegetables play?
Why donât you ask your âAPFâ team to show you how to use one?
And you doubt I can bench 225lbs.? Silly child, Iâve done 225lbs. for 26 reps. last winter. You sure do talk/post alot of trash. You think youâre stronger than me, huh? We have kids at my gym thatâs just like you that talks alot, but as soon as we load up the plates that he claims he can bench, he canât even budge them, whining and screaming for dear life âI canât get it, get it off!â. YOU are one of those types.
Dice Man, if you smell bullshit, then learn to use the restroom/bathroom, itâs there for a REASON. And no, we donât take pics of ourselves in the gym to show off to interenet clowns, we donât have time for that crap. In other words, youâre crap outta luck, kid.
I dont need to claim shit, when I have pics to show a 400 lbs bench:lol: âŚA pic is worth a thousand words.
http://putfile.com/pic.php?pic=11/31910153178.jpg&s=x11
Alright, fuck the pic of your 135lbs bench press claim:rofl: Just show me a pic of yourself standingâŚI REALLY want to see what a little internet shit talker looks like:rofl:
Ohh BTWâŚAPF is not a team dip shit, its âamerican powerlifting federationâ Then again a 700 lbs squatter such as yourself should know that:confused: 
DONT POST AGAIN TILL YOU HAVE A PICâŚFUCKING LOSER:rofl:
Yup, youâre a trash talker and a complete dummy. I know what âAPFâ means. I was makinâ fun of YOU, internet trash talker. Youâre too funny and a liar at the same time. You know NOTHING about power lifting. If you say that youâre in the âAPFâ, then why in the WORLD donât you know how a bench shirt functions? Youâre just a young dummy typing lies and dumb stuff. You know what, take your behind to bed.
STILL NO PICTURE:rofl:
how is he typing lies if he just posted a pic up???
im outi
Roberth
Youâre absolutely correct.
STILL DONâT KNOW HOW A BENCH SHIRT FUNCTIONS.
HeaT, donât worry 'bout it.
ehh not sure whatâs going on but to the topic:
I am overweight and getting back into the gym. Started swimming on a regular basis, due to not wanting to put 320 pounds on my poor knees jogging or w/e. Anyway i was doing some curls, and working on my arms. My biceps are still sore as fuck. Like i did this saturday, and i cannot stretch my arm out full length w/o a lot of pain. I used to work out a lot in high school, so i am famliair with the burn. But this is rediculous
I was wondering should i still continue with my plan of working them out every other day? Or just rest them until they donât hurt as much? I donât want to mess up anything, but i donât know how long the âburnâ should last if you havenât weight lifted in over 5 years.
The work out was a simple dumbbell, curl 10 times, then repeat with other arm. Did this until i literrally couldnât lift the bellâs anymore with either arm. took a breather than pushed for one more set on each arm.
You need to workout your entire body evenly. Iâm not a big fan of âbodypartâ splitsâŚand even less a fan of âarm daysâ because of all the indirect work they recieve on other daysâŚ
whats some really good energy supplements. Iâve had a terribly low metabolism all my lifeâŚ
A healthy diet and a rigorous exercise program.
I do arm days and am not a weight lifter. I would say based on my experience⌠theyâre fine:
http://img.photobucket.com/albums/v30/yoshitora7/birthday.jpg
good for you. Moving on now.
This is the problem with body part splitsâŚovertraining and a multitude of muscular imbalances. A popular body part split is going to have a day for chest and maybe triâsâŚback and maybe biâsâŚlegsâŚshouldersâŚand arms. On chest days the triâs get workedâŚshoulder day again triâs get some workâŚand then again on arm dayâŚthatâs 3 times the triâs are gettin at least some action over the course of one weekâŚhow many times do the quads and the huge posterior chain get ANY work?? ONCE. Does this seem ridiculous to ANYONE but me?? Not to mention the multitude of machines involved in all the isolation work thatâs ânecessaryâ to use almost everydayâŚ:rolleyes:
No thanks.
Free weights, big compound lifts, and heavy ass weightsâŚorganized and planned out, implementing periodization and systematic unloading weeks. U guys do what you want, whatever. But when you plateau so hardcore you think the world is flat. I will be busy lifting more weight every single week.
why is there so much hostility in this thread? did i miss something ? 
Anyway so you would recommend what type of work out then? Each day a full body work out? Each day i swim, but iâm not to famliar as to what i should do. The split body part workout is what seems to be the norm.Whatâs another method with the free weights?
IMO, body part splits are easy and versatileâŚbut that doesnât make them good.
Full body routines are great if put together properly. They are also a great place to start for beginners as they get into weightliftingâŚand they never lose their effectiveness. There are push/pull/legs routinesâŚas well as upper/lower splits among others.
and of course
if you do sholders on arm day that is only 2 times a week for tris, which is not a lotâŚ
biâs you will probably hit it 2 times a week, once on back day and the other time on arm dayâŚ
im outi
Roberth
This still completely ignores balance and functionality.
shoulders are used EVERYTIME you work upper body. You canât ignore that almost everytime your arm moves, your shoulder adducts/abducts, or externally rotates.
body part splits = low teir.
Why not workout in a manner where your body is utilized within natural human movements equally?? Instead of isolating muscles you like and neglecting others in the process.
One thing you MUST know is everyone is different. What works for you wonât work for everyone. You canât force opinions on people, they must find out for themselves! I think doing arms on one day is wonderful. You wonât know 'till you do it. I do say, however, that itâs only for when you know what body parts need a little help. Compounds are great, but working one or two muscles at a time is great, too. Iâve yet to see someone do a bicep workout that doesnât strain the delts a bit. Itâs just a fact.