that was impressive, I think legs are the strongest part of the human body right?
still that was an amazing lift.
Glutes are the strongest muscle in the bodyā¦the lats are the largestā¦
People think quads are the largest/strongestā¦but itās 4 different musclesā¦
Now about that being the record breakerā¦are you guys sure?? Dr. Fred hatfield squatted over a grand before tooā¦I think it was like 1013-1014 or something like thatā¦
Yeah, I would figure squat record would be higher since one guyās benched 1,000 lbs.
Can anyone do this? Or is it more for beginners? What are some other high cal. meals? Whats good for breakfast?
I wish that were true. My lats are fucking terrible. 
Itās good to start off with if your current workout isnāt all that great. Breakfast for me is usually a couple of eggs, whole wheat bread, and milk.
It was a record breaker for his weight class, which is 182lbs to 198lbs.
Damn impressive, considering thats over a 5X bodyweight lift!
My knee clicks when I do squats. It doesnāt hurt, but should I keep doing them?
Little painless pops are okā¦if Iām not mistaken itās the tendon going over the originā¦
:annoy: :annoy: :annoy:
itās a good program regardless!! Damnā¦shows what you guys think of me:sweat:
MagnusMadness, if you donāt mind can you please post what your daily diet looks like. Including any supplements and total calories it adds up to at the end of the day. Thanks.
Oh everyone is different. I do not do anything like that at all, but I am aiming more for asethetics than power.
lol, my bad Magnus, it is good and I appreciate you writing it up, but I thought itās good to change it up after using it for a while. Didnāt mean it in a bad way.
Man, I didnāt know thatās how much he weighed, thatās crazy. 
i think that was with a shirt onā¦
i dont think anyone has benched 1000lbs raw, someone correct me if I am wrongā¦
im outi
Roberth
?? This program is DEFINITELY geared towards size. Higher frequency at moderate intensity. I would definitely throw in a few different exercises and dedicate certain days to dynamic effort if power and strength were the goalsā¦
Eh, I get my calories in every dayā¦but they arenāt very clean sometimesā¦Iām a little poor right now as training is my only job right now and things havenāt exactly taken offā¦Iām also eating a shitloadā¦I donāt know what you are trying to do but if you want to gain weight then you could try something like what I doā¦here goes
2 egg whites, 2 whole eggs, 2 cups milk, 2 slices whole grain wheat toast, 1/2 cup oatmeal
Protein bar, 2 cups milk
2 PBJās, 2 cups milk
PWO shake mixed with 1 1/2 cups milk
maybe a sub from subwayā¦itās right next door to the studioā¦
Dinner might be mumās homemade cookin or whatever I decide to whip upā¦but whatever it isā¦total calorie count will exceed 600 cals
1/2 cup cottage cheese, 1-1.5 cups milk
Thatās 7 mealsā¦starting @5am. I am almost 200lbs again. A little over 2 months ago I was in the low end of the 180ās.
This diet isnāt great by any means. But itās easy and Iām packin it on and my lifts are WAY up. I get a lot more strict with the diet come time to cut.
Wow, you drink alot of milk. Whatās the benefit of all that milk?
Iāve always liked milkā¦and itās extra calories and a good source of protein at the same timeā¦itās also a blend of whey and caseinate protein, for fast and slow digestionā¦
Is it better to work a single muscle, than lets say two muscles in the same day?
I train movementsā¦not muscles or ābodypartsā
is that semi skimmed milk your drownning on?
nopeā¦hehā¦whole milk. I love whole milk.
Hey I never said I was cutting or even ācleanā bulking.