Tips For Teching grabs

Hey people,

I play in arcades a lot and i find my level of game increasing on a regular basis.
One problem i do have is teching grabs consistently.
Is there any kind of drill you can go through in the training mode in order to improve grab teching?

I’m assuming you’re talking about SF4, there’s an article somewhere about option select teching.

Even though that’s around, I still get the timing of it off though. =[

Here it is.

Here’s its follow-up.