Wake up aT 630
Stretch and warm up for 10 mins drive to gym
Go to nogi jiu jitsu
Drills and cardio for 50 mins
Rolling for 10 minutes
Death
Now i have an 8 hour wOrk day and then weight lifting, eliptical, and swimming tonight
Dr. Said 50 lbs by december, lost 5 in 2 weeks, 45 to go
Anybody drink vitamixes?
Brock’s entire training camp should just consist of him getting tied onto a chair with Chris Tuscherer punching him in the face repeatedly. Then when Dec 30 rolls around… unleash the beast!!
How much do you weigh? That seems very excessive.
You’re probably going to burn out very quickly if you’re just starting this off of being basically dormant (if you’ve got an extra 50 pounds to shed in 3 months, you probably weren’t exactly active)
I do 5 days a week, 30-45 mins a day of HIIT-esque training for 3 days and 2 days I do cardio (bike, running, whatever). I’ve just started again in preparation for taking training more seriously and hopefully competing again by the end of the year. I’ve lost 10 pounds in 3 weeks, and I’m not killing myself.
Maybe he’s trying to drop down couple of weight classes. Although yea, 50 lbs sounds hella extreme.
It has been 4 weeks of active gym work, and i saw little improvement because i stopped going to jiu jitsu for a month, i also really twisted my knee and packed 20 lbs of flub
I was a thick 220, lol i am 5’9 237 i am like a flabby fedor lol
Yeah i know i need to work harder, that’s why i started nogi 4 days a week, cardio tuesday and thurs, weights/swimming mon/wed
And fucking on friday/saturday (when im with the gf also we go biking)
All in all i gained 30 thanks to being in pain/being lazy as fuck
I went to the gym only 3 times a week mostly just lifting and 20 mins of cardio
My diet also became way shitty and i have been on a fish/poultr, brown rice,fruit and veggie thing
Also shitting a lot more now lol
Anyways i will post before and after by december lol
45 to go
This has been my routine for the past 3 weeks
Just going to the gym i packed on more muscle, so i dropped some of the heavy body builder lifting for strength training/cardio weight lifting
I am thinking of doing cardio kick boxing for the lulz
220lbs at 5’9" is pretty heavy. I was 165lbs at 5’9" this morning, and can’t imagine carrying that much weight with me. Unless you’re all muscles like Jay Cutler (not NFL player) or Flex Lewis, lol.
Focusing on cardio is a good call. Still, losing 50lbs in three months will be a pretty daunting task. I would think you will need to cut your calory intake by a lot as well if you want to achieve that, but you definitely won’t be able to handle the amount of activities you are doing now. I’m inclined to say that you’re already overworking as it is now, even if you’re on a full 6-meal diet. But I’m sure you will find a good balance somewhere. Good luck!
Proper diet is everything. Whether you eat 3 times a day or 6, if you’re in caloric excess you get no results.
I went to Vegas, and took over two weeks off from training and I am still in sexy time shape. Just gotta keep eating right.
Oh yea, definitely. But what I meant was that the schedule he posted already sort of looked like he was overworking, even if he wasn’t cutting calories.
Right, but he could eat a little less, and just do morning workouts to not be overworked. Real talk 5lbs in two weeks is nothing, especially if over weight. With a clean diet (deficit), he can do much better.
Boogeyman, I would suggest checking out some kind of calorie calculator. They are just estimates, but a good way to sort of eyeball what you eat to help you reach your weight loss goal.
Oh yeah, i am way too thick right now
I was at 215 in 2006, lol being in a happy relationship and fucking eating way too much had me just get into some seriously bad shape
I am looking at pat barry right now as he has my frame
Wide shoulders, big hips, and big booty
My shit diet with my laziness=going from big guy to fat ass
I know burn out happens, but this is me dropping 5 keeping it off, and just noticing my pants getting looser instead of my weight
Also i am aiming for 10 lbs every 2 weeks
I know i don’t have to starve myself, eating is basically my onlg vice lol. I dropped drinking and mArijuana, as per doctor’s orders
Does anybody have any opinions on bikram yoga? They offer it at my 24 hour fitness, read it being a good workout in gq.
Bah breakfast=granolla, banana, oatmeal, and slices of turkey
God i am with you there 5 11 and 260 atm.
It’s due to diet and having a sedatary job i am tied to my desk all day and since starting here i have ballooned up 30 lbs.
So i have an appointment with my doctor on monday and i already bought a Jack Lelane juice extruder and plan on supplimenting 2 of my 3 meals with juice and protein as well as keeping my between meal intake to whole veggies and protein.
Mostly it’s getting my head back into training after 10 hour days.
Fuck you fuck you fuck you.
This was 15 minutes after presale started.
So we’re trying to buy more expensive seats now (since there’s still some available) and want to split costs across two cards, and they’re telling me I can’t do it. Fuck, man, I’m not destined to go to this event. 
Just FYI, I’m doing a routine by Kris Gethin. I’m 5’10" and am 270lbs. I look 230 and have looked it for the last year while my weight went up.
OMG whatever don’t be mad cause I saw the Geyhard Moshasi hype fail train and laughed at the idiots on it.
Oh and the Tuf noob comment are tired as hell you have nothing for me and can’t prove me wrong NEXT!!!
On topic: Brock versus Reem will end quickly cause either brock will take him down and rape him or Reem taggs him and the internet gets another gif. I hear it will be 5 rounds…it ain’t gonna go 5 rounds, it might not go 2 rounds lmao
This is right I had to tell my friend this earlier Brock is the UFC undisputed champion of PPV buys. Every Brock fight unless he starts losing everytime should be on PPV.
Well, I mean, it’s on a Friday night if they didn’t fuck up the dates. That’s a Fox/Versus card by default, right?
DREAM.17 2.0 is on HDNet now.
2011年9月24日（土） さいたまスーパーアリーナ
ウェルター級ワンマッチ
5分3R
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1314257810.jpg
SAKURABA KAZUSHI
桜庭 和志
日本
VS
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1314863606.jpg
YAN CABRAL
ヤン・カブラル
ブラジル
ミドル級ワンマッチ
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1314090427.jpg
NAKAMURA KAZUHIRO
中村 和裕
日本
VS
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1314863618.jpg
GERALD HARRIS
ジェラルド・ハリス
アメリカ
バンタム級世界トーナメント1回戦
5分3R
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1312522355.jpg
TOKORO HIDEO
所 英男
日本
VS
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1313039726.jpg
ANTONIO BANUELOS
アントニオ・バヌエロス
アメリカ
バンタム級世界トーナメント1回戦
5分3R
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1312522339.jpg
BIBIANO FERNANDES
ビビアーノ・フェルナンデス
ブラジル
VS
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1312522340.jpg
OTSUKA TAKAFUMI
大塚 隆史
日本
バンタム級世界トーナメント1回戦
5分3R
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1312522320.jpg
IMANARI MASAKAZU
今成 正和
日本
VS
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1312522321.jpg
ABEL CULLUM
エイブル・カラム
アメリカ
バンタム級世界トーナメント1回戦
5分3R
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1313550508.jpg
YUSUP SAADULAEV
ユサップ・サーデュラエフ
ロシア
VS
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1313550509.jpg
RODOLFO MARQUES DINIZ
ホドルフォ・マルケス・ディニス
ブラジル
フェザー級ワンマッチ
5分3R
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1312432624.jpg
KAWAJIRI TATSUYA
川尻 達也
日本
VS
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1312432625.jpg
JOACHIM HANSEN
ヨアキム・ハンセン
ノルウェー
ライト級ワンマッチ
5分3R
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1311925501.jpg
AOKI SHINYA
青木 真也
日本
VS
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1311933278.jpg
ROB MCCULLOUGH
ロブ・マックロー
アメリカ
ライト級ワンマッチ
5分3R
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1311935174.jpg
KITAOKA SATORU
北岡 悟
日本
VS
http://www.dreamofficial.com/free/fighters/img/small/nophoto.gif
WILLAMY CHIQUERIM
ヴィラミー・シケリム
ブラジル
フェザー級ワンマッチ
5分3R
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1311743099.jpg
UNO CAOL
宇野 薫
日本
VS
http://www.dreamofficial.com/free/fightcard/img/photo/20110924/1311743100.jpg
sigh Sakuraba…just give it up man.
Looking forward to seeing how Crusher looks at 145.
Dammit!! I’m at fucking work missing this Dream card.