ippo bowling with weights. Dis dude.
Anyone actually have experience with ankle and wrist weights?
yea shitty 2kg ones when i was a kid, i think they exaggerating the effect here, besides Ippo has god tier strength it makes absolute no sense why they would have any effect on him at all.
I read a study once that suggested that the effects make your stride longer than what it is optimally and thus ultimately detrimental (within the context of sprinting)
My friend fucked up his knee running with ankle weights on. My Dad was a marathon runner and doesnât recommend them, you just hurt your joints.
I think they are only useful for pullups and chin ups.
How about just walking? I read that you shouldnât wear them 24/7 but theyâre OK for light/moderate exercise. But even then, you should wear them on/off.
Not sure about walking actually. Maybe a light walk as opposed to power walking. Iâm no ankle weight expert though :looney:
it honestly depends on the person some people are all about it and some it fucks them up. i personally dont like them because the weight moves around and forces your body into ways it wouldnt normally go. id say just get a weight vest and just do calisthenics to strengthen the muscles if you arent into full blown lifting.
i was thinking about getting a 20 kg vest and do High interval training with it. Would also help my pullup and chinup strength game
I would only recommend wearing the vest while going up hill, of which if you do, you will be a beast, that is if you can survive it. Going horizontal while wearing will be detrimental to your body. Thatâs just my $0.02 dough
Itâs good for basic stuff like push-ups, dips, calisthenic type stuff.
1159
This isnât Mangastreamâs translators so itâs probably got mistakes, but itâs english
Nuh uh, Takamuraand the doctorâŚ? Itâs kike hell froze over
They should start digging a preemptive grave for when Ippo finally uses that Dempsey Roll on a sparring partner.
That first page though. So random.
But yeah, the first victim to get hit with the new Dempsey Roll is going to get KOâd into the grave.
Two new chapters out.
The Doctor is giving up the goods, but there is a conditionâŚ
this arc reminding us miyata hasnt been written outta the manga yet lol
Fuck Miyata.
Olâ Sasuke-ass nigga.
the weird thing is he got created before sasuke.
I know. I just hate every character of that archetype⌠I have never understood the Japanese obsession with these faux-cool, wannabe edgelords.