Snoring problems! Help!

I believe it WILL become your problem once someone comes around and stuffs a pillow in your mouth (best case scenario).

breathe right strips are a temporary fix. Give it a shot, they don’t cost that much.

So what if if it botheres your Asian wife?:wgrin:

Sleep on your stomach broheim.

I snore so loud everyone in the house can hear it…My asian wife complain about it but since im usually sleeping last, it doesn’t bother her.

Weight loss, exercise (especially cardio; helps open up the airways including nares, epiglottis, bronchioles, etc), stop smoking, stop drinking.

A few things:

First, yes losing weight can, and usually does, help dramatically, but that does not work for everyone. Not everyone has the same skeletal structure and while losing weight is highly recommended, thinner people can still snore.

Nasal strips are always worth a shot as they are a pretty inexpensive solution if they work for you, but if your snoring continues you may want to consider asking your dentist to take a look and see what He/She thinks could help. I know a lot of people who have benefited from snoring appliances and they can dramatically improve your life. I think most people don’t realize that if you are snoring, you are not sleeping properly. It’s not simply that your snoring is annoying, it’s also that your body is literally having difficulty taking in enough oxygen while you are asleep. On top of that, all lot of people who snore may be doing so with an undiagnosed condition of sleep apnea (a condition where you completely stop breathing for very brief periods of times). Both can lead to daytime fatigue, irritability, difficulty focusing and a much higher risk of a heart attack and stroke.

So I’d say try the breathing strips, continue to lose weight (good job, btw), and make a point to ask your dentist the next time you’re in for an exam. :slight_smile:

I snore loud occasionally and it sounds like a buzzsaw says my friends/girlfriend and such. One thing I have noticed is that one of my tonsils is fucking HUGE compared to the other one. Is this normal? I think it has something to do with my beast snore.

stop beating ur dog

I know that some people snore more when they’re on their back than foetus style.