Metro…seriously man…why the hell are you arguing about this?
If you wanna lose damage and put yourself in a bad situation, use Reflect vs Sagat. You’ll take damage and another fireball will be coming your way forcing you to block or jump. Unless your perfect or on your A game, reflects are pretty bad against Sagat. You can sneak a few in here and there, but I dont think the risk is worth the reward seeing as a upper will be ducked by a lower.
Now about Soul Throw. Seriously. I sometimes get bold and stubborn and im lke “Fuck it, imma use Soul throw!”. I’m shocked all over again when it gets stuffed.
EX Soul throw is fine, but It requires strict timing on some moves. Again, not worth the reward because of the Risk.
C.HP is fine.
Now about reflect being a useless move. Hey, great vs fireballers. Not so great against others. Why? Because Rose players (Anyone out there new to rose, I’mma give you some awesome advice) should be focused on MAXIMIZING DAMAGE. If you have enough time to hit a Reflect, you had other options that could have lead to bigger damage. Now if reflect did huge stun, we would be talking about something different. As of right now, theres no reason to use reflect offensively. Sad, but true.
You know what probably happened to you Metro? Gief was jumping around like a tool and you panicked…tried to ultra him as he jumped over you and ex reflect probably came out. I could be wrong, but that usually is what happens. I’ve NEVER ex reflected by accident other than that.
Furthermore, i once LP reflected someone on his wake up while applying corner pressure. I used 2 Bars and cancelled it to a level 3 FA, so when he got up he had only a few frames to react. Worked once.
But that shit is USELESS!
Just like using EX reflect on offense. Because again, if you have time to do that shit, you had options.