Sauga March Thread

Regional Matchmaking Canada
181

You gained weight?

182

LOL during winter
when i sat there and watched tv… and drank hot chocolate… and ate… and watched tv… and ate… and got mcdonalds… and some…

183

crazy asian downtown gangster > crazy asian markham gangster

anant: i want to bulk up 2, but i cant. i eat like 5 bowls of rice and work out and still only 140 pounds. wtf

184

Lessard you should join me in afterschool weight training. Like you, I want to bulk up. Heres what my teacher told me…

  • 3 square meals a day(you don’t want to be hungry at all)

  • Up the calorie intake by about 500 (maybe that was a personal thing just for me to do…I’m not sure)

  • As others have said…eat lots of protien (it helps repair muscles after workouts)
    Thouh if you do eat (or drink) protien then you better work it off or it’ll turn into fat…

  • When lifting weights do pyrimids for example 10 reps,8,6 and back down again…(but as you go higher increase the weight)

  • Also do ones that are hard but not to difficult…because for me…certain weights I can do lots of reps easy…so I lift even heavier weights…something difficult but yet something I can work with…

Hope that helps…:looney:

185

lol iiii dunno, i think you guys would have to beef it out :clap:
while i watch :badboy:

186

Roger I would love to have 2 people come up to us one day when were together and start random shit. Don’t want any knife or gun involved but I would love to just fight 2 people with you lol. Oh man that would make my day for sure. I haven’t got into a fight in such a long time. I’m honestly starting to miss it. People just don’t seem to start shit with me too much anymore… :frowning:

Roger I hope you reach to mtl. We gotta go out one night at least and have some fun and shit. Not go out to fight but who knows maybe some punk fags in mtl will start some shit and we can knock them out =). It has to be for a good reason though. I had a dream the other day that some tiny fuck tried to rob me with no weapon at all. I wish that happend in real life to me sometime because that would be too fun to deal with. Thats why I think being a bouncer would be so sick. That would be my ideal job I think. However I don’t think I’m big enough to deal with some of those crazy huge insane people. If curt ever went insane, I dont think I would be able to “escort” him out of the building.

… doesnt mean I would lose in a fight tho :stuck_out_tongue:

EDIT::

I just got back from the KBBQ in mississauga. It was the best meal I have ever had by far in my whole life. It was good enough to feed to my dogs for sure. 101 dollars for 4 people that ate 1 plate of food was well worth the trip. The fact that every type of meat was on the same plate with the same juices together was awesome. I loved how everything tasted the exact same with different texture. The meat had almost no fat on it and it was so tasty!

What I just said above is the complete opposite of the truth. I couldnt fucking believe the shit they served at the mississauga kbbq. The fucking meat was pure scraps of shit. It was 90% fat and if my dad wasnt such a fucking pussy we wouldnt have paid for anything. Seriously… and I have never said this before in my life about anything and meant it, but I would NOT have given that shit to my dogs. I’m never going to a KBBQ again in my entire life because of this experience.

It wasnt even trays like the other kbbq. It was all mashed up on 1 huge plate and mixed together. Could hardly tell what was what and omg… just fucking pure trash. Never supporting that place in my life again.

187

Go back to the one we used to go to =)

188

kbbq on hwy 7 or midland finch >>>>>>>> sauga kbbq.

189

Asian Markham gangsters?

I don’t know any Asian Markham gangsters… and I’m an Asian living in Markham.

190

Probably because in reality you dont actually have friends.

191

markham only has poser gangstas, you need to go south abit and look for scarlem asian gangstas

192

Brown gangsters are fucking dumbasses. 108 sucks. Are you 19 yet Lessard?

Ok, the Sauga KBBQ sucks shit. You should know that just by looking at the fucking place. And the prices are just retarded. Lovegetty KBBQ is the best one, ELEVEN DOLLARS EAT ALL YOU CAN DRINK ALL YOU CAN!??! The meats are top tier, the side-dishes are top tier, everything about that place is great.

About the bulking up:

3 meals a day won’t cut it. Neither will BOWLS OF RICE! Who tries to gain weight by eating bowls of rice?! Well, bowls of rice alone that is.

You need to up your carbs and protein like mad. Natural stuff is the best, so eat that meat, eat that spaghetti, and yes, rice.

For the actual gym visits, go with someone else, and make sure that someone else knows what they’re doing.
Pyramids fucking own.
What also owns is that technique… wow… i’ve forgotten it’s name, i haven’t been to the gym in a while, Justin knows the name though, suicides I think?
Start off with a really heavy weight, do 15 reps. Go to the next lightest weight, 15 reps. Do it until you reach the second or third lightest weight. And trust me, they won’t feel so light no more.

Working on biceps is fine and all, but it’s a useless muscle really. Mostly for show. What you wanna really work on is triceps, chest, and shoulders. If you’re going for weight, squats are absolutely THE BEST for bulking up. They work out almost the entire lower body. After that, eight minute abs.

And I can’t really think of anything else…

EDIT:

Consistency is one of the most important things at the gym. This is a fact most new people ignore. Like they’ll start lifting a weight, do it until they’re tired, and have no idea how many times they did it.

Get your sets/reps down solid. Sure you can lift 3242342 pounds, but can you lift it in 3 sets of 15?

Plus, it’s the best way to measure improvment.

193

I got somethin that’ll blow that right outta the water…SEVEN MINUTE ABS.

194

I doubt you know every single person that lives in markham. :arazz:

lol why are u so mean all the time?
:wonder:

195

I figure I might as well post this now. As of right now, I’m still coming to montreal, but this is possible to change by like… tuesday/wednesday if my group doesn’t finish our major project in time. I have a test on next wednesday and a major project due next tuesday. I’m trying as hard as possible to get everything done and ready so I can go, but trust me, I will not put mtl over school.

So… if my group can finish my project, or I feel I’ve left them in a situation where they can finish it by tuesday with me doing at least 1/5th the work, then I’ll go. If not, I won’t be… Just telling you guys now, wish my group luck :slight_smile:

196

Im not always mean.

what he said makes it sound like he knows everyone in markham and like you said he obviously doesnt @_@.

197

So where exactly did I say I knew everybody in Markham?

198

You said you dont know any of them making it sound like they dont exist because YOU dont know them.

199

http://www.shoryuken.com/forums/showthread.php?t=109279
tourney on the 25 th!
and yes i have to agree with anant, the kbbq at lovegety area is AWESOME. holy shit i had like 11 bowls of the sexiest rice ive ever had and like 2000 pieces of sexy chicken. (yes im bad with adjectives)

http://www.shoryuken.com/forums/showthread.php?t=109279
http://www.shoryuken.com/forums/showthread.php?t=109279
BE THERE!!!
also considering money matches (sorry if this is a repost)

200

Midland & Finch > Commerce Gate.

Potatoes FTW.