Breaking bad habits isn’t too difficult if you continue to just practice combos you find, even if they’re the most basic. Adapting is key to being a good player, and identifying the source of your problems at this stage is a good step to learning how to adapt.
I don’t think it’s too difficulty to unlearn the strategies / combos from USF4, especially if you approach the game like an entirely new game and keep practising ‘new habits’, it’ll feel like second nature again. Keep at it and try to remember your new habits / strats while you play.
I don’t mean to offend and this may be wrong but… Is it possible you focused on the wrong things in sfiv? Fundamentals are important in sfv. Playing ryu with fundamental knowledge of fireball/dp game, and fundamental ideas of frametraps, whiff punishes and buffers, I found I’ve been winning with ease through low levels even when I knew little about the game. Obviously good players can make it hard but fundamentals destroy lesser players in this game…
Interesting, I’m the opposite. Being a Sagat player from Street Fighter IV, I’m doing better in this game (3300 LP) than I would have imagined. I’ve been dominating players who I couldn’t touch in IV. One guy used to be over 4000 pp, now he can’t even get past ultra bronze. I suppose it depends on who you played in IV, some skills translate over, some don’t. For example, my friend has great execution and was amazing with Ibuki and her canned setups, but seems to have lacked fundamentals. I on the other hand have poor execution, but stronger fundamentals, which seems to suit me better in this game. Also poor execution doesn’t seem to handicap me in this game like it did IV.
Edit: On further reflection, I suspect It could also be that it is early on. Once the meta evolves, I expect to drop rank and not be able to compete with Gold players like I currently can. Same thing happened in Starcraft 2, I did well early (High diamond), but as the meta evolved it became harder and harder for me to compete.
I am in a similar situation. Good fundamentals and crappy execution. I am having an easier time with the execution, though I didn’t pick the easiest character for it so I am struggling on some things.
However, unlike you, my adjustment to the game is slow. My rhythm is just off. For example, when blockstun ends throws me off. It’s also a new game, so I need time to learn how to counter the other characters. Learning new anti-airs for example resulted in a ton of losses at first.
So I’m just practicing, and it is coming around. Slow but steady progress. In Ultra Bronze now, but expect to hit Silver soon.
It probably does have to do with the character. I would imagine defensive characters would take longer to start winning with in general.