USE that EMOTION to GET BETTER!
If you have extreme emotion when you lose, then a great thing to do is channel that emotion into MOTIVATION.
Here are links to videos of TOP JAPANESE PLAYERS competing against each other.
Ryu:
http://gizmo.zendfree.com/superturbo/ryu/matches/ryumatches.html
Guile:
http://gizmo.zendfree.com/superturbo/guile/matches/guilematches.html
M. Bison:
http://gizmo.zendfree.com/superturbo/dictator/matches/dictatormatches.html
Blanka:
http://gizmo.zendfree.com/superturbo/blanka/matches/blankamatches.html
Cammy:
http://gizmo.zendfree.com/superturbo/cammy/matches/cammymatches.html
After a loss that gets you fired up, load up the appropriate link for your character, and check out how the TOP JAPANESE PLAYER handled that same matchup vs. the same opponent character(s).
The emotional motivation is key, because it will give you the fire to really watch the video with intensity and to really pay attention to what they did that you are not doing.
If the TOP JAPANESE PLAYER (using your character) did a pattern, try to get the basics of it, then try to follow it in game next time.
Pay attention to the list of moves you saw them use: what basic attacks, what specials, when did they use the super.
Pay attention to the spacing they gave the opponent: did they run away and defend, did they do defensive poke (contain), did they do offensive poke (press), did they straight up attack.
(as the match progress and when the match was over, aree they in their corner or their opponent’s corner? It often indicates if they were defensive or offensive)
If they landed a complex combo and you can’t do it yet, write down that combo then go to training to practice it.
(NOTE: for most effective training, train for a short time [5-10 minutes] each day over a long period of time; this will condition your muscle memory reflexes just like how you learned to tie your shoes)
If you JUST watch these videos when you are NOT emotional, then it’s like trying to study something you have no immediate specific use for.
BUT, when you are EMOTIONAL, it gives you clarity of purpose when you look at the videos: you are searching for the way to BREAK YOUR OPPONENT AND DEFEAT THEM.
It’s like looking at a map without a reason, vs. looking at a map to find out how to get somewhere.