Alex's Frame Data

I have no idea why I’m having trouble find this, but how many frames are quick rise and normal rise? Back roll?

Also how many frames is a hard knockdown?

https://docs.google.com/spreadsheets/d/1976rt8B91PqVCeYJAmcnW1uwVJ0H03QJtV-dJC5ohL8/htmlview?sle=true#

I am still kind of a amateur with frame data so I do not know how well I can apply this at the moment. That said it was cool of you to do this so thank you.