-- Weightlifting & Nutrition Thread -- v9.0 Optimized

You basically just eat more carbs than normally once a week…and not really low glycemic index carbs, more middle of the road stuff…gets ur metabolism burning through shit fast again…cuz when eating really clean for a certain period of time your metabolism will slow somewhat. Carb loading somewhat resets it…

BTW I tried a little BBQ sauce with my chicken breast at the restaurant I work at and it was damned good. LoL. I could eat 5 of them sumbitches like that.

Well, finally got the surgery over with last friday. Surgeon said it will be a 100% recovery…Thank God!! Arm will be in a sling for about 6 weeks and then I will slowly start rehab.
It’s funny how when you get injured it makes you want to work out more then ever. Guess this will be a good time for me to build up my legs.

If there is a good thing that came out of this, it’s the hot chicks that come up to me and ask me what happened and if I’m in alot of pain…LOL

Yesterday I was with my girl at the mall and was at a store called BeBe…Damn, 2 chicks at different times came up to me and ask me what happened and if i wanted a chair to sit down or if i needed anything to drink…Ha Ha my girl was pissed:rofl:

http://putfile.com/pic.php?pic=4/10811322564.jpg&s=x11

Good to know you’ll be back to normal again.

Any way I can work out the inside of my chest with just dumbbells and an exercise ball?

Hope everything works out fine, JM:tup:

I was wondering if anyone could provide me with some breathing and stretching techniques for long distance running?
Anything is fine, but I need help specifically with the legs.
Thanks.

Flat/Decline/Incline dumbell press/flies…pullovers…

It’s funny you should ask about working the “inside” of ur chest…gives me an opportunity to bring up an interesting read from a while back…

Wow, where is the douchebag who argued with me for pages about upper and lower pecs now? The sound of silence is golden. In fact numerous people were debating with me and spouting off training mythology as if it were scientific fact, and all of them can now kiss my ass.


Which is better?

Seated dip (for triceps thing)
Or
Lat pull downs for triceps?

Obviously for Seated dip I can do more weight, but for lat pull down I only use 45 lbs.

By doing more weight on the seated dip one will I get faster results, better training?

I honesty can say that I am happy because my body is changing every month. I need to change my routine for triceps.

Thanks in advance.

Ryu

www.comboadictos.net

HAHA. Same thing happened to me when I tore my rotator cuff.

Good luck with the recovery.

You tear your rotator on bench or behind the neck presses? Those two exercises are bitches for injury.

Ironically, neither.

At the batting cages, swinging at an 85mph ball.

I kinda lost my footing, and the bat came over my head, then dropped down behind my back.

It’s kinda hard to explain, but picture the top of the bat hitting the middle of your lower back.

It hurt. A lot.

Thanks Magnus, good read too.

I want to do dumbbell squats and dumbbell dead lifts. I don’t do regular squats with the bar, so any details or explanations on both? I really want to make sure my form is good so I’m not doing them all half-assed.

How many of you guys had twisted ankle that was 2nd degree or higher. This is the most annoying shit ever. I’m like in my 5th or 6th week and I still can’t jog properly. Most of the swelling is gone and it’s been forever since i worked out my legs. ;lkjasdf;lkja;lijt;skfkl; argrggrgrgg

I have twisted my ankles numerous times. I have played soccer most of my life and with time those injuries come every few months or every year. I wouldn’t know about 2nd or any other degree, but they definately impair you for some time. I remember that I couldn’t walk down the school’s stairs haha. I could barely walk whenever I had those injures. It will time before you can job. Even if you think you are “cured”, the ankles will hurt whenever you run a lot. That’s in my case. Any way, I have fucked up ankles and knees from soccer.

Ryu

www.comboadictos.net

Well the form should be pretty much the same with dumbells, might be a little akward though…but why can’t you use a barbell??

seated dips v. lat pulldowns for triceps. I’d def go for the seated dips, since LAT pulldowns are for your lats, if your getting a workout on yer triceps by doing pulldowns your doing it wrong. As for the dips do them with dips bars or rings, then start adding weight via dip belt.

Can Somebody Please answer my real quick question?

Is it okay for the body to consume 4 hard-boiled Egg Whites (Yolk is removed) a day?

Well I heard hulk hogan eats 24 eggs for breakfest, so I dont think 4 is going to hurt you lol.

It’s uncomfortable as hell (plus I don’t have one at home).

What’s your opinion on creatine?