dab00g
12181
Yoga cured my back problems and my hip soreness.
I like adjustments, massages, and physical therapy all together with yoga
Tonight its just me and a bro whos arms are my goal in the gym and were both doing chest.
My brain says dont ego lift by my dicks saying FUCK THIS NIGGA LETS GOOOO
Shishioh
12183
Seated overhead
I love ego lifting. Best way to get the desired results. The more girls around, the better.
Iām up to 315x10 on seated overhead press now because I kept going to the gym at peak hours. Showing off is a natural steroid.
My chest hurts so had today. And i dont believe in ego liftingā¦we were just both doing incline on benches diagonal to and facing each other. I didnt wanna look like a pussy so i did too much weight and im paying for it now lol 
Shishioh
12185
Canāt argue with these results man lol!
dab00g
12186
I saw skinny black guy curling 145, and it used to bug me
But he only did curls and bench without much progress
Ego pushups will kill you
Once guy is next to you and even though you are at 78 you want to last longer than guy who just stArted
Thatās some bullshit for me
Made my recent 6 year progress videoā¦ didnt make a lot of gainz this year because health was to bad and I was in the hospital a lot, but thats lifeā¦ But for what its worth heres my video for itā¦
Ive had a lot of health problems through out my lifeā¦ tumors, diffuse scleroderma, arthritis, sjogerns, hashimotos thyroditis, lymes, asthma, crohns, chronic migraines, cluster headaches, blah blah i could go on and on lots of bad luck.
And heres some pics from the progress this past yearā¦
Heres the original first 5 years that you can see a more noticable change. Goes from when I had all my dying crap going on to finally being able to work out againā¦
Link to original video of course if you wanted to watch that is on my youtube thanksā¦
crucades
12188
Damnit Sucky that is impressive as fuck man. Real inspirational too, you shame a man for not going full throttle when you consider the medical stuff you got on your plate. That last photo is the stage I wanna be at for next year, the only thing that gives me a shot is my BS job is a daily workout for 8 hrs at a time.
Oh yea over 5 weeks off the cigs now lads, didnt put on a single pound that weight gain after nicotine is some bullshit I tell ya.
jebop
12189
PPL routine is working, although today I was in an fuck it mood. Got a solid 8/10 wanting to workout with me but eh, sheās gonna just slow me down. Iāll just tell her what to do and get on with it. Iām being told Iām probably overtraining, went from 4 days a week to every day. My routine is 6 but I do cardio/abs on the 7th.
Ken masters? HEāS REAL!
http://vignette1.wikia.nocookie.net/kancolle/images/c/c0/PogChamp.png/revision/latest?cb=20150812200106
Just an update, I guess. My weight loss has slowed down a lot but itās still going at a pace Iām ok with. Iām at about 230 right now but Iāve changed up my exercising a bit.
I can only do so much because due to a procedure I had in February I have temporary nerve damage in almost my entire left side so doing exercises that require a lot of momentum (like jogging) or pressure (like push ups) are extremely hard for me because it causes my nerves to basically go into shock which causes an immense amount of pain. Sometimes to where I canāt function properly the rest of the day.
30 minutes on recumbent bike
100 Hindu squats
3x of 2 minute stair climbs
5x 2 minute jumping jacks
3x 2 minute tricep dips
I usually do this routine about 4-5 times a week.
Iām trying to figure out stuff for my stomach but a lot of it requires a lot of balance which unfortunately most days I canāt really manage cause of the mentioned nerve damage.
Any advice would be great though.
dab00g
12191
Well if you have any mettle
Stuff like high knees and mountain climbers along with doing cheerleader kicks, cardio kickboxing, and hip hop abs will help
Yāall just sleeping on ddp yoga and hip hop abs
I will forever push gotch bible, but if you have significant never damage how are you doing hindu pushups or dips? But not pushups.
What movements are restrictive to you. But honestly calisthenics is the best method of cardio
I do the squats against a wall usually and Iām very careful when doing the dips. I make sure I have something secure to grab on incase my balance gets off set.
I donāt do Hindu push-ups. I tried them a few times but my left arm just couldnāt handle it. It would keep giving out or the pain would be too intense
dab00g
12193
Hindu squats
As far as significant never damage. Light weights and cardio kick boxing at slow pace until your body catches up
The thing i love about yoga is it is low impact, but you burn so many calories
dab00g
12194
Hindu squats
As far as significant never damage. Light weights and cardio kick boxing at slow pace until your body catches up
The thing i love about yoga is it is low impact, but you burn so many calories
My fat loss progress has been pretty savage
dab00g
12196
If you donāt get hype and want to start some shit when this plays
go and die
Damb I havent posted in this thread since november?
Currently 232, gaining nice mass. Ppl at work commenting on me looking bigger
It feels pretty good when other folks comment on your gains, especially since you donāt always notice them yourself. A couple of days ago a friend of mine was like, āyou definitely werenāt this big last year, youāre starting to look like a linebacker!ā, and Iām just like :get_outta_here:
Anyone run into the resolution crowd yet? I went to the gym earlier this evening and it was pretty normal, but theyāll probably be in full force this coming Monday. Iām gonna be really vigilant about working out at 5AM so Iāll hopefully dodge a lot of them.
Spoiler
http://i.imgur.com/j2Swfyo.jpg
http://i.imgur.com/dBWfpJZ.png
http://i.imgur.com/xUeqwAC.jpg
http://i.imgur.com/xUeqwAC.jpg
http://i.imgur.com/89yXlnl.png
http://i.imgur.com/jm5LhBk.jpg
http://i.imgur.com/YToDXos.png
From: http://imgur.com/gallery/IgsWe
Vynce
12199
Yeah mane. Wife and I pulled up to the gym tonight like ā¦wtf. Place was packed.
Went inside. All treadmills.
Laughed; killed it. Happy new year, I guess.
3 days since i last lifted. Blah.
Gonna try artemus dolgins chest/back superset routine tomorrow
