Lose more body fat. I’ve seen scrawny ass kid with lean abs and they barely have any meat.
I gotta say what one guy commented: Crap…more conflicting information.
Soldier Zero, thank you for all the info.
I keep nitpicking about the numbers so that I can be certain that I am getting the ‘max’ amount of protein I can. I figure 2 scoops of mine (23 x 2) should be a pretty good amount of protein. I’ve been going single scoop all this time and I think I’ll try double for a while. One in the morning and one in the evening.
Tuna concerns are far overstated. If that concerns you then you forget the hormones and mass antibiotic doses in livestock/poultry, the pesticide residuals in your veggies and the chances of mad cow/trich or other random food poisoning. There is also WAY to much micromanagement of diet going on here but then again lifting seems to be a haven for borderline obsessive compulsive types anyway, they crave the control and structure. Eat, sleep and lift guys, the results are gonna come.
PS* Magnus my phone has been out but should be back tonite.
<----obsessive compulsive type
<------- Consumes anywhere from 4-6 cans a day. That’s already 160 grams of protein for 6 cans of tuna.
Duc
why would you do that…that is pretty rediculous…
im outi
Roberth
Okay, I’m curious, are you not taking shakes? Or do you drink the protein shakes and eat up to 6 cans of tuna daily?
List of foods / protein in them
Vegetables and Vegetable Products
g/200 Cal Food Name
011 45.5 Seaweed, spirulina, raw
Legumes and Legume Products
g/200 Cal Food Name
003 55.0 Soy protein isolate, potassium type, crude protein basis
005 49.5 Soy protein isolate, potassium type
007 47.8 Soy protein isolate
014 45.3 Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
015 45.2 Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
Finfish and Shellfish Products
g/200 Cal Food Name
016 44.9 Frog legs, raw
021 44.5 Turtle, green, raw
025 44.0 Fish, tuna, light, canned in water, drained solids
026 44.0 Fish, tuna, light, canned in water, without salt, drained solids
027 43.9 Fish, ling, cooked, dry heat
031 43.8 Fish, pike, northern, raw
032 43.7 Fish, cod, Pacific, cooked, dry heat
033 43.7 Fish, pike, northern, cooked, dry heat
036 43.6 Fish, cod, Pacific, raw
037 43.6 Fish, cusk, raw
038 43.6 Fish, ling, raw
040 43.6 Fish, sunfish, pumpkin seed, cooked, dry heat
042 43.6 Fish, sunfish, pumpkin seed, raw
043 43.5 Crustaceans, crab, alaska king, raw
044 43.5 Fish, dolphinfish, raw
045 43.5 Fish, dolphinfish, cooked, dry heat
046 43.5 Fish, haddock, smoked
047 43.5 Fish, cod, Atlantic, cooked, dry heat
048 43.5 Fish, haddock, raw
049 43.5 Fish, cusk, cooked, dry heat
050 43.4 Fish, cod, Atlantic, raw
Poultry Products
g/200 Cal Food Name
017 44.8 Emu, outside drum, raw
018 44.8 Turkey, fryer-roasters, light meat, meat only, raw
019 44.5 Turkey, fryer-roasters, breast, meat only, cooked, roasted
022 44.3 Turkey, fryer-roasters, breast, meat only, raw
034 43.7 Emu, fan fillet, raw
039 43.6 Emu, flat fillet, raw
Lamb, Veal, and Game Products
g/200 Cal Food Name
035 43.7 Game meat, moose, cooked, roasted
041 43.6 Game meat, moose, raw
Sausages and Luncheon Meats
g/200 Cal Food Name
023 44.0 Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
Dairy and Egg Products
g/200 Cal Food Name
028 43.8 Egg, white, dried, flakes, glucose reduced
029 43.8 Egg, white, dried, powder, glucose reduced
Sweets
g/200 Cal Food Name
004 51.1 Gelatins, dry powder, unsweetened
Beverages
g/200 Cal Food Name
024 44.0 Tea, ready-to-drink, unsweetened, WENDY’S, fast food, without ice
Ethnic Foods
g/200 Cal Food Name
006 48.5 Seal, bearded (Oogruk), meat, raw (Alaska Native)
008 47.7 Whale, beluga, meat, raw (Alaska Native)
009 47.1 Seal, bearded (Oogruk), meat, dried (Alaska Native) [Oogruk]
010 46.2 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
012 45.4 Walrus, meat, dried (Alaska Native)
013 45.3 Fish, lingcod, meat, raw (Alaska Native)
020 44.5 Buffalo, free range, top round steak, cooked (Shoshone Bannock)
030 43.8 Caribou, shoulder meat, dried (Alaska Native)
Foods from Arby’s
g/200 Cal Food Name
001 80.0 Arby’s beverage: Coffee
Foods from Carl’s Jr.
g/200 Cal Food Name
002 58.8 Carl’s Jr. beverage: Coffee
999 Foods
Highest in Protein
(based on levels per 200 Calories)
Email a Friend | Download as CSV
Click on food for nutrition facts & analysis
Vegetables and Vegetable Products
g/200 Cal Food Name
073 42.5 Cowpeas, leafy tips, cooked, boiled, drained, without salt
074 42.5 Cowpeas, leafy tips, cooked, boiled, drained, with salt
090 41.8 Watercress, raw
Finfish and Shellfish Products
g/200 Cal Food Name
051 43.3 Fish, cod, Atlantic, canned, solids and liquid
052 43.3 Fish, cod, Atlantic, dried and salted
053 43.3 Fish, whitefish, mixed species, smoked
055 43.3 Fish, tuna, fresh, yellowfin, raw
057 43.3 Fish, haddock, cooked, dry heat
058 43.2 Fish, roughy, orange, raw
060 43.1 Fish, tuna, yellowfin, fresh, cooked, dry heat
061 43.1 Fish, roughy, orange, cooked, dry heat
063 43.0 Fish, burbot, cooked, dry heat
064 42.9 Fish, burbot, raw
065 42.7 Fish, tuna, skipjack, fresh, cooked, dry heat
067 42.7 Fish, tuna, fresh, skipjack, raw
068 42.6 Fish, perch, mixed species, raw
071 42.5 Fish, perch, mixed species, cooked, dry heat
077 42.4 Fish, pollock, walleye, raw
078 42.3 Fish, pollock, Atlantic, raw
079 42.2 Crustaceans, shrimp, mixed species, cooked, moist heat
080 42.2 Fish, pollock, Atlantic, cooked, dry heat
081 42.1 Fish, grouper, mixed species, raw
082 42.1 Fish, pout, ocean, raw
083 42.1 Fish, grouper, mixed species, cooked, dry heat
089 41.8 Crustaceans, lobster, northern, cooked, moist heat
091 41.8 Fish, pout, ocean, cooked, dry heat
092 41.8 Fish, tilapia, raw
093 41.8 Crustaceans, lobster, northern, raw
096 41.6 Fish, pollock, walleye, cooked, dry heat
097 41.5 Fish, lingcod, raw
098 41.5 Fish, lingcod, cooked, dry heat
100 41.5 Crustaceans, crab, blue, raw
Poultry Products
g/200 Cal Food Name
059 43.1 Turkey, fryer-roasters, light meat, meat only, cooked, roasted
075 42.4 Turkey, fryer-roasters, wing, meat only, raw
085 42.0 Chicken, broilers or fryers, breast, meat only, raw
095 41.6 Chicken, gizzard, all classes, cooked, simmered
099 41.5 Emu, inside drums, cooked, broiled
Sausages and Luncheon Meats
g/200 Cal Food Name
062 43.0 OSCAR MAYER, Chicken Breast (oven roasted, fat free)
070 42.5 Chicken breast, oven-roasted, fat-free, sliced
076 42.4 LOUIS RICH, Turkey Breast (oven roasted, portion fat free)
084 42.0 Chicken breast, fat-free, mesquite flavor, sliced
088 41.9 LOUIS RICH, Turkey Breast (Smoked, Carving Board)
Dairy and Egg Products
g/200 Cal Food Name
069 42.5 Cheese, mozzarella, nonfat
072 42.5 Egg, white, dried
087 41.9 Egg, white, raw, fresh
094 41.7 Egg, white, raw, frozen
Ethnic Foods
g/200 Cal Food Name
054 43.3 Buffalo, free range, top round steak, raw (Shoshone Bannock)
056 43.3 Moose, meat, raw (Alaska Native)
066 42.7 Whale, beluga, meat, dried (Alaska Native)
Foods from Chick-fil-A
g/200 Cal Food Name
086 42.0 Chick-fil-A specialty: Chargrilled Chicken Filet
Cereal Grains and Pasta
g/200 Cal Food Name
140 40.6 Vital wheat gluten
Finfish and Shellfish Products
g/200 Cal Food Name
102 41.5 Crustaceans, crayfish, mixed species, wild, raw
103 41.5 Crustaceans, crab, blue, canned
105 41.4 Mollusks, scallop, (bay and sea), cooked, steamed
106 41.4 Fish, flatfish (flounder and sole species), raw
109 41.3 Fish, sheepshead, cooked, dry heat
110 41.3 Fish, flatfish (flounder and sole species), cooked, dry heat
112 41.2 Fish, pike, walleye, cooked, dry heat
113 41.2 Crustaceans, crab, queen, cooked, moist heat
114 41.2 Crustaceans, crayfish, mixed species, farmed, raw
118 41.2 Fish, pike, walleye, raw
121 41.1 Mollusks, cuttlefish, mixed species, cooked, moist heat
122 41.1 Crustaceans, crab, queen, raw
123 41.1 Mollusks, cuttlefish, mixed species, raw
125 41.1 Fish, snapper, mixed species, cooked, dry heat
126 41.0 Fish, snapper, mixed species, raw
130 40.9 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
131 40.9 Fish, tilapia, cooked, dry heat
132 40.8 Crustaceans, shrimp, mixed species, canned
137 40.7 Fish, whiting, mixed species, raw
143 40.6 Crustaceans, crab, dungeness, cooked, moist heat
145 40.5 Crustaceans, crab, dungeness, raw
146 40.5 Fish, whiting, mixed species, cooked, dry heat
149 40.4 Mollusks, conch, baked or broiled
Poultry Products
g/200 Cal Food Name
119 41.1 Emu, inside drum, raw
120 41.1 Ostrich, inside leg, cooked
124 41.1 Turkey, young tom, light meat, meat only, raw
128 41.0 Turkey, all classes, light meat, raw
133 40.8 Emu, full rump, raw
134 40.7 Turkey, young hen, light meat, meat only, raw
135 40.7 Chicken, roasting, light meat, meat only, raw
136 40.7 Chicken, broilers or fryers, light meat, meat only, raw
141 40.6 Emu, fan fillet, cooked, broiled
142 40.6 Turkey, fryer-roasters, meat only, raw
150 40.3 Ostrich, inside leg, raw
Pork Products
g/200 Cal Food Name
127 41.0 Pork, cured, ham – water added, shank, bone-in, separable lean only, unheated
Lamb, Veal, and Game Products
g/200 Cal Food Name
104 41.4 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled [venison]
107 41.4 Game meat, elk, cooked, roasted
108 41.3 Game meat, elk, raw
115 41.2 Game meat, buffalo, water, raw
129 41.0 Game meat, buffalo, water, cooked, roasted
Sausages and Luncheon Meats
g/200 Cal Food Name
101 41.5 LOUIS RICH, Turkey Breast (smoked, portion fat free)
111 41.3 Pastrami, beef, 98% fat-free
138 40.7 Beef, cured, dried
144 40.6 OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
Dairy and Egg Products
g/200 Cal Food Name
139 40.6 Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Ethnic Foods
g/200 Cal Food Name
116 41.2 Chiton, leathery, gumboots (Alaska Native)
117 41.2 Elk, free range, ground, cooked patties (Shoshone Bannock)
147 40.5 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
148 40.5 Steelhead trout, dried, flesh (Shoshone Bannock)
Vegetables and Vegetable Products
g/200 Cal Food Name
168 39.6 Seaweed, spirulina, dried
Legumes and Legume Products
g/200 Cal Food Name
188 38.8 Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Finfish and Shellfish Products
g/200 Cal Food Name
151 40.3 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
156 40.0 Mollusks, clam, mixed species, canned, liquid
159 39.9 Fish, rockfish, Pacific, mixed species, raw
160 39.9 Crustaceans, crab, alaska king, cooked, moist heat
164 39.7 Fish, rockfish, Pacific, mixed species, cooked, dry heat
169 39.6 Fish, ocean perch, Atlantic, raw
170 39.6 Crustaceans, crab, blue, cooked, moist heat
172 39.5 Fish, ocean perch, Atlantic, cooked, dry heat
187 38.8 Fish, mackerel, king, cooked, dry heat
189 38.7 Fish, cisco, raw
194 38.6 Fish, mackerel, king, raw
199 38.3 Crustaceans, shrimp, mixed species, raw
200 38.3 Fish, monkfish, cooked, dry heat
Poultry Products
g/200 Cal Food Name
155 40.1 Emu, full rump, cooked, broiled
163 39.8 Ostrich, outside leg, raw
173 39.4 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
175 39.4 Turkey, fryer-roasters, meat only, cooked, roasted
177 39.3 Ostrich, tip trimmed, cooked
184 38.9 Ostrich, outside strip, raw
186 38.8 Turkey, young tom, light meat, meat only, cooked, roasted
196 38.4 Chicken, broilers or fryers, breast, meat only, cooked, stewed
198 38.3 Ostrich, tip trimmed, raw
Pork Products
g/200 Cal Food Name
171 39.6 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
174 39.4 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
181 39.1 Pork, cured, ham, rump, bone-in, separable lean only, unheated
195 38.6 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Lamb, Veal, and Game Products
g/200 Cal Food Name
152 40.3 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled [venison]
154 40.1 Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled [venison]
161 39.8 Veal, leg (top round), separable lean only, raw
162 39.8 Game meat, bison, separable lean only, cooked, roasted [buffalo]
165 39.7 Game meat, elk, round, separable lean only, cooked, broiled
166 39.7 Game meat, bison, separable lean only, raw [buffalo]
178 39.3 Game meat, antelope, raw
179 39.3 Game meat, antelope, cooked, roasted
192 38.7 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw [buffalo]
Sausages and Luncheon Meats
g/200 Cal Food Name
153 40.2 LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)
Soups, Sauces, and Gravies
g/200 Cal Food Name
185 38.9 Soup, chicken broth, canned, less/reduced sodium
Ethnic Foods
g/200 Cal Food Name
157 40.0 Seal, ringed, meat (Alaska Native)
158 39.9 Caribou, rump meat, partially dried (Alaska Native)
167 39.7 Octopus (Alaska Native)
176 39.4 Bear, polar, meat, raw (Alaska Native)
180 39.2 Fish, halibut, cooked, with skin (Alaska Native)
182 39.1 Elk, free range, ground, raw (Shoshone Bannock)
183 39.1 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
190 38.7 Deer (venison), sitka, raw (Alaska Native) [sitka deer, venison]
191 38.7 Fish, herring eggs, Pacific, dry (Alaska Native)
193 38.7 Fish, sheefish, dried (Alaska Native)
Foods from Rubio’s
g/200 Cal Food Name
197 38.3 Rubio’s side order: Chicken
Click on food for nutrition facts & analysis
Finfish and Shellfish Products
g/200 Cal Food Name
210 38.1 Fish, halibut, Atlantic and Pacific, cooked, dry heat
211 38.1 Mollusks, scallop, mixed species, raw
212 38.1 Fish, sea bass, mixed species, cooked, dry heat
214 38.1 Fish, monkfish, raw
223 38.0 Fish, sea bass, mixed species, raw
231 37.8 Fish, halibut, Atlantic and Pacific, raw
240 37.4 Fish, sheepshead, raw
Poultry Products
g/200 Cal Food Name
202 38.2 Emu, top loin, cooked, broiled
216 38.1 Turkey, all classes, light meat, cooked, roasted
219 38.0 Turkey, fryer-roasters, breast, meat and skin, raw
222 38.0 Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
225 37.9 Ostrich, round, raw
228 37.9 Turkey, fryer-roasters, wing, meat only, cooked, roasted
234 37.7 Turkey, fryer-roasters, leg, meat only, raw
235 37.6 Chicken, broilers or fryers, breast, meat only, cooked, roasted
236 37.6 Chicken, gizzard, all classes, raw
237 37.5 Guinea hen, meat only, raw
244 37.3 Ostrich, inside strip, raw
245 37.3 Ostrich, fan, raw
Beef Products
g/200 Cal Food Name
218 38.0 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised [London Broil, Minute Steak, Round Steak, Cube steak]
238 37.5 Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
Pork Products
g/200 Cal Food Name
207 38.2 Pork, cured, ham – water added, slice, bone-in, separable lean only, unheated
213 38.1 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
217 38.1 Pork, cured, ham, shank, bone-in, separable lean only, unheated
230 37.8 Pork, fresh, variety meats and by-products, spleen, cooked, braised
239 37.5 Pork, cured, ham, slice, bone-in, separable lean only, unheated
247 37.2 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
248 37.2 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Lamb, Veal, and Game Products
g/200 Cal Food Name
201 38.3 Game meat, deer, raw
203 38.2 Game meat, deer, cooked, roasted
205 38.2 Game meat, rabbit, wild, raw
206 38.2 Game meat, bison, top round, separable lean only, 1" steak, raw [buffalo]
208 38.2 Game meat, rabbit, wild, cooked, stewed
209 38.2 Veal, shoulder, arm, separable lean only, raw
215 38.1 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw [buffalo]
221 38.0 Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised [venison]
224 38.0 Game meat, elk, tenderloin, separable lean only, cooked, broiled
226 37.9 Game meat, goat, cooked, roasted
227 37.9 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw [buffalo]
232 37.8 Goat, raw
241 37.4 Veal, leg (top round), separable lean only, cooked, roasted
242 37.3 Veal, variety meats and by-products, spleen, raw
243 37.3 Veal, variety meats and by-products, spleen, cooked, braised
249 37.2 Veal, cubed for stew (leg and shoulder), separable lean only, raw
250 37.2 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Sausages and Luncheon Meats
g/200 Cal Food Name
229 37.8 LOUIS RICH, Turkey (honey roasted, fat free)
246 37.2 OSCAR MAYER, Turkey Breast (smoked, fat free)
Ethnic Foods
g/200 Cal Food Name
204 38.2 Sea cucumber, yane (Alaska Native)
220 38.0 Fish, halibut, raw, with skin (Alaska Native)
233 37.8 Fish, blackfish, whole (Alaska Native)
I don’t drink shakes or use any kinds of supplements. 6 cans of tuna is not much at all. I just had a can with bread and some okra which is dope. Maybe I’ll throw in some beef jerky around 3 o clock. I’m on a really strict cutting phase right now so low fat, high protein , and some carbs is my goal right now.
Duc
Use shakes man, supplements are what regular foods can’t give your body in a small amount.
One protein shake is more protein than a chicken breast and much easier to prepare.
It is also quicker to digest and totally personal preference. For the love of God you sound ridiculous telling someone not to eat tuna if he likes it in his diet.
One quick question and I’m out
I’m out of my mass gainer mix and I want to know what’s a real good one to buy. Also what are some recipes for some mass shakes.
Never said stop with the tuna, but he’s going consuming such a large amount of it daily that itself just seems ridiculous.
Don’t want to comment more since I don’t know his whole diet.
yesterday’s workout…
Squats…3x3…300lbs…1x3…275
this is the most weight I’ve squatted since I adopted a narrow stance and started squatting below parallel. My quads are the weakest link here…I’m workin on it.
Bulgarian Split Squats…3x8…35’s…40’s…40’s.
Still new to this exercise but it is killer…my legs are sore all the way around today…I use dumbells with this one and prop the back leg up on a bench
1Legged HyperExtensions…3x12…25lbs
I like these alot, I get a great stretch in the hammies. Although I think I will replace these with 1 legged RDL’s in the very near future. There is a lot more potential for growth with that exercise IMO.
so romanian dead lifts are supposed to hit your hammys??? cause i swear i dont feel anything in my hammys when im doing them…all in the quads…
i am assuming that is what you meant by RDL…
im outi
Roberth
they are for the posterior chain, consisting of the glutes, lower back, and hamstrings. If you straighten and lock the legs, you will feel a greater stretch in the hamstrings. I think I might actually do them…tonight I was showing them to a client and realized just how inflexible I really am…pathetic!!
Man… Magnus, I fucking love you lol… my strength “keeps going up exponentially” (in the word of my friend.) I want to cut more, so i’m cutting about 50 grams of carbs… doing this for about 10 days… Hoping to lose about 2 lbs. of fat :wgrin:
do you time your carbs?
If you are doing a straight caloric deficit then you only really need carbs in the morning or before/after a workout…this is what I’ve been doing and I have dropped some pounds…
I also jacked my protein intake through the roof…I think this has also helped me drop serious poundage recently…(I’m down six pounds already…haven’t been dieting long at all…
How much stronger have you gotten by the way???
what are your lifts and what were they??
Oh and by the way all you haters. One of my clients put 50lbs on his bench in 6 weeks!!!
And when you are done cutting…you may want to make some minor changes to the program…(to make it less metabolic…)
I only take carbs in the morning, pre and post work out. I take about 1.5 grams of protein/lb of bodyweight.
How much stronger?
Started off: 40 lb (just the bar)
now: 130 lb.
Bench: 90 lb.
Now: 150 lb.
Squats: 90 lbs.
Now: 150 lb.
I’m still pussy compared to most, but i’m working my way up. :wgrin:
so i took a look at another video of the romanian deadlift and basically noticed that i was doing it wrong, i was doing a normal deadlift, i could have sworn the first vid i checked out was for a romanian deadlift, which apprently it wasnt…
anyway, they are like a modified version of a stiff leg deadlift…so i will switch it to the RDL next time (tomorrow) i am doing them…
im outi
Roberth