damn i must be doing somthing right if you bitches jump on my dick that fast,well im going to the gym today so ill see if i can remember the names of the machines.
:rolleyes:
Good luck with the workout, no more advice from me.
fixed!
my gym is pretty small and mostly is machines so free weights are a no,moron:sweat:
5,000 squats? u must have to tone up your rear for all the punishment it takes at night on the streetcorner:wasted:
2nd to everybody whats your workprogram? licking toes and assholes?:lol:
you lost all respect when you impersonated king diifii. long live big smile time.
and denjin was making fun of YOU with the 5000 squat remarkā¦
I see a bunch of machinesā¦some of which are a waste of time. So, no, you arenāt doing anything right. Better than nothing. But not by much.
Machines are great for beginners and warm-ups ONLY!
Fullbody 30sec interval workouts periodized with heavy 5x5 bodypart splits are working nicely for me right now.
Iād be grateful to anyone who could post up a little cutting regimen-- diet, cardio sched, workout. Iāve only ācutā two times in my life --one summer of near-starvation, another summer being my first time playing an organized sport-- and so my knowledge in this area is minimal.
I canāt say Iām the biggest jogging fan as of this moment, but Iām open to anything.
Hey all, whatās up?
Doing the Weight Watchers thing right now and it is going ok, obviously I want results yesterday, but after 5 weeks I have lost 19lbs. Clothes seem a bit looser, but itās nothing that I can definitely say isnāt in my head.
So right now I am weighing in at 236lbs and I am 5ā10".
**My query is this, I started using an adjustable dumbell to tone up and get my arms used to doing this again.
Right now I am doing REALLY low weight, 15lbs to be exact (2 five lb weights and the bar is 5lbs) and on MWF preacher curls doing 3 sets of 10. TRS I am doing reverse curls for my triceps with the same weight and 3 sets of 10.
Mostly because I am lazy I planned on increasing the weight by 5lbs per month to āgive myself timeā to recognize that I am able to do this shit on a routine.
Is there a better way, and/or is this a decent idea?**
About 3 years ago I worked out for about 3-4 months (max curl then for one arm was 90lbs) and lost 30lbs then and have since gained back almost 60lbs. Lowest I have ever been in my adult life was then at 219lbs. I want to stop being fat now and think I should likely end up weighing in at 180-190lbs.
^ 19lbs in 5 weeks-- great job man, keep that shit up.
Regarding curls, if youāre wanting to boost that metabolism, you have to hit more muscles than just your biceps. So instead of focusing on curls, hit up compound lifts. Try bench presses, squats, deadlifts, and military presses.
You can still do curls. Something that seems to be popular, although I donāt do it myself, is a dumbbell curl-to-military press. I find that I need a higher weight for pressing than curling, myself.
Iād recommend going back through the thread and finding Magnusā full workout plan. You can tone it down while youāre getting back into working out-- maybe reduce the volume (amount of sets/reps) or increase the rest intervals.
Masterbation usually helps alot with that muscle. Just switch hands every other day and u can see results in a monthās time
Around 10% to see them and around 5% to get them freakin ripped!!
Really old post man, I didnāt even bother doing direct work for them. :lol:
Beastly, is it hard maintaing that BF percentage once you achieve it?
Tuna seems to kick ass in the protein department but are there any risks to eating too much?
OW. I did to many arm curls with to much weight. My muscles are so stiff I havenāt been able to straighten them yet. What should I be doing, trying to stretch them or let them rest?
I know your a bodybuilder and all but honestly, that looks nasty. I would never like to be as ripped as you are. It just looks unhealthy.
Good shit though, I know if I even tried, I could never be as cut.
At what frequency do you guys add weight?
I tend to just tell myself, āHm. Feels light. Time to increase.ā
The increase is usually so gradual that I donāt even notice it.
Every time I workout I increase the weight it seems, recently. I either increase the weight or get more reps from the same weight.
Havenāt missed a mark in 2 months, donāt plan to start anytime soon.
Is it okay to do cardio the same day that you lift if you lift in the morning and do cardio that night, or will it impair your gains?
if you do it in the same day then spread it out as you already are. IMO if you are trying to buildā¦keep cardio to a minimumā¦maybe a couple times a week.
By Schuler and Cosgrove
Let?s say you have a lot of time and energy on your hands and decide to lift weights for an hour at a time three days a week (MWF) and run an hour on TuThuSat. Yo?ud think you would get the best of all worlds: bigger muscles, more str, less fat, improved performance.
But you?d be wrong. Chances are, your body would incr its str and endurance, but muscle size would be compromised by what researchers call the ?interference effect.? That is, doing 2 opposing types of exercise (called ?concurrent training?) will interfere with each other, and your body will choose one or the other. In this case, your body will choose endurance over muscle growth, and str and pwr may suffer as well.
There is a way to get around this, and that?s by combining an hour of str training with an hour of endurance work in the same session. So instead of lifting and running six hours a week, spread over six training, session, you do two-hour sessions three times a week.
(commentary on how those results are derived from very scientific studies)
Meanwhile, lots of ppl enjoy working out six days a week, mixing endurance and str exercise. But what?s the point if you know the strat is self-defeating?
You can probably do both successfully if you limit the intensity of onen or the other. That is, if you?re serious about training for a 10K or half-marathon, use the weight workouts for muscle maintenance rather than trying to get bigger and stronger. And if your main goal is str and size, do shorter and easier endurance workouts to maintain your capacity.