http://www.prosource.net/100-whey-gold/14958-1/14891/
If you don’t mind spending more money, this one’s really good.
http://www.prosource.net/nytrowhey-extreme-chocolate/6430-1/2236/
Quote:
Originally Posted by 300 lb Eugene
Nicole Kidman joined my gym recently here in Nashville
Screw that, take a picture of her sweaty camel toe for me with your camera phone…
Am I the only one that gets REALLY annoyed when people re-rack weights in the wrong spot? I always go out of my way to re-rack them in the right place… it’s a pain when they re-rack 60’s on the wrong place =\
When you compare the price of steak to the price of a gallon of protein powder, the powder can come out on top.
ty!
appreciate it
Okay… -_-… Hopefully no one makes fun of me… But anyways… If any of you have met me at tournaments, you know that I’m not skinny in any way =… But I’m starting college soon, and I think I’ll start having a lot of free time, and I want to stop being like… REALLY lazy… So I’ve decided to start getting fit/skinny in my spare time… Like since I’m going to have a lot… Would working out or running/jogging/walking ~5-6miles a day help?
I want to be like… Not too buff… but not too skinny… I guess I’ll start on a diet or what not… but I wouldn’t know what to do after that -_-;…
Anyways, I’m 230-235lb, 5’8, and… Yea… I’m hella big =(… But I’m trying to get to like 170-180 by Christmas… Is it possible? How? Is steroids the answer?
Thanks…
what are some good eatting rutins.not for gaining weight.
While I understand that people will not read many, many pages of thread.
There are certain things that are constantly covered (and re-covered) in this thread. For instance, “How do I lose fat?” “How do I gain muscle mass?” “What should I eat?”
Is it possible to alter the first post of the thread? It’s currently great, with the links to those articles. I would like it if we could improve it.
I am …half… willing to start a compilation:
Hey guys, my local store JUST started carrying natural peanut butter (Ingredients: peanuts, salt)…what do I do with the oil (looks like 3 tablespoons) on top of the pb, pour it off or mix it in?
i started a hit program
http://www.musclemedia.com/training/hiit_table.asp
8 weeks seemsd like an eternity to me but i shouldn’t need that long. i can already see some of my abs.
i’ve come to the conlusion that i’m just never going to gain much from working out if i have to eat all the time. i’m so sick of trying to eat all the time that i dread the thought. i’ll be content just being in shape…screw trying to fight an uphill battle with nature
LOL. Late to the party, but you’re so fucking right. People think that weight lifting make your body change overnight… huge? That’s years and years of workign hard, and lots of chemicals help, too. I’m worried if I get a job, I’ll become rich. :looney:
Keep the portions small and don’t stuff yourself like it’s Thanksgiving. Your target should be eating enough that you’ll be hungry again in the next two hours, and you eat your next (tiny) meal right before hunger strikes.
(Somebody correct me if I’m wrong here)
I eat a decent sized meal every 3 hours, 2 1/2 sometimes. Usually if I follow that close, I’ll rarely feel any hunger in a day.
That just depends on the person and what they are trying to do.
I personally, eat pretty huge fucking meals every 3 hours if I can…if it’s not a huge meal, it’s still got a ton of calories…
This is what I tell a person who’s trying to lose weight
Eat 6 small healthy meals a day
Now what I tell someone trying to gain weight
Eat what you want for the most part, just make sure you are eating often, like every 3 hours, up to 7 or 8 times a day.
So gaining weight and losing weight are essentially the same in regards to meal frequency…Just adjust your caloric intake based on what your needs and goals are.
Ive been eating six times a day but I think I better increase that, when I start the next phase of training.
Ive kind of reached a stale mate in gaining weight, so I need to eat some more, would it be ok to throw three MRP in their? I usually just have the two per day, lol I really dont get time to cook and I hate buying subway or other sandwiches because I dont really know what their doing for me.
Aleast I think with the MRP I know what calories Im getting.
6 times a day is fine…just find ways to eat more at each sitting…or eat higher calorie foods. I just have a hard time eating more than 6 times a day for time constraints…
6 meals a day?seems like that gaining weight.im trying to work on my 6 pack backnand my body back rip,loseing weight is my goal,im a advarage size guy,not to big your to small,u know what i mean
Just stir it in. Its already accounted for in the nutrition information.