Excluding training. I weight 190lbs at 6 feet. Trying to get to 180lbs. That was the weight I had before becoming this sedentary lazy bum. Althought my weight didnāt change though Iāve gotten a lot stronger since I restarted.
If you are at 1500 Calories before working out, depending on intensity you may be well below that. Itās true that for fat loss, itās intake vs output, but you body needs fuel to properly run. Also you may want to check out your body composition (fat percentage).
You may be right, on off days I do 15 min HIIT. And in the gym I lift weights and finish with HIIT (45 min session). However I do feel great. But I guess this might make my body develop slowly?
Thatās great. I think if you up your intake a bit it will help. You arenāt trying to starve yourself in the process.
Judging by what you posted. You might actually not be eating enough like others suggested. Average man should consume 2000-2500 calories a day. Your body is likely going into starvation mode and storing fat. Thus why the belly fat is sticking around. This is why some people end up being āSkinny fatā
Sorry to quote an image, butā¦ āchicken, meatlessā?
What on earth is that?
Didnāt even notice myself I thought I read boneless lol
Yeah. Even when I was shape through my mid to late 20ās I was very skinny fat cause I didnāt bother going to a dietician or fitness coordinator or anything like that to learn about shit. No matter what I did it was always there.
^^ Yeesh, not very positive are we?
You know they have a saying, āNo one will ever do or say anything to you that isnāt a direct reflection of how they feel about themselves in a momentā.
I guess i can forgive you for being an insufferable little shitball on these forums afterall. Every time the subject of your own life comes up, thereās nothing but whining, signs of depression, and deep-seated issues. Youāre clearly just lashing out at others.
How is talking about how happy I am about how much weight Iāve lost not being positive? Are you that fucking stupid?
^^ Case in point with that aggression in your posts. And you mentioned depression by the way, and itās not the first time youāve brought up being down on yourself. It just explains things about you and how you behave on here is all.
Yeah. Iāve literally explained all of that.
Are you just going to follow me from thread to thread in attempts to shit on me, my personal life and mental issues?
Cause thatās weird.
Just making an observation and connection regarding your ābehaviorā and noted aggression towards others here. Itās up to you to change your own life for the better. Lashing out at others never helps.
TMNT Greatest Moments:
TMNT (1990)
Campfire scene
Iām glad you think you know me so well.
Also how fucking cute it is that youāre so hypocritical when you constantly sling insults towards and others as well. Especially attacking someoneās mental health. Classy. 
My man came at you in this thread like "Woo Guy"in Sekiro.
I donāt know what this means but I imagine it being fairly ridiculous and out of no where. So Iāll concur.
I got to this part in the game and died laughing for about 5 minutes.
