Over here the best buffet is called the Main Chinese Buffet. It was pretty nasty back in the day until they upgraded their Sushi bar. Most buffett only have like 2 or 3 sushi, here there is about 15 or 20 too choose from. Here are my strats.
I only go during lunch as they have specials for only $8.50. Dont got during mid week as i feel they may recycle old food like the chicken, best go during Monday or Thursday. I avoid breakfast & the buffet usually will last me the whole day so no dinner too.
Round 1
I usually get two plates. 1 plate is kind of like your Banchan. Some kimchi, yellow pickle radish, tofu, seaweed, & fried shrimp to wake up the taste buds. The other plate is full of Sushi, Sushi, Sushi, Sushi!
http://i145.photobucket.com/albums/r225/baklakiller/2013-05-02122146_zps627bd0f1.jpg
Round 2
I usually do the try everything else. Some more Sushi & fried shrimp.
http://i145.photobucket.com/albums/r225/baklakiller/2013-05-02123939_zps72b8aa5a.jpg
Round 3
My last round, get stuff that is sweet to remove the grease taste out of your mouth.
http://i145.photobucket.com/albums/r225/baklakiller/2013-03-30151458_zpsf05b0d7c.jpg
Im not sure why though, maybe im getting old but i cant seem to get my money’s worth anymore when it comes to buffet. I used to be able to eat like 7 plates & still be able to eat something else later on that day. Now it takes like 2 or 3 days to recover & i can only do buffets like 1 every 2 months or so…