Method(s) for finding frame data

http://code.google.com/p/macrolua/wiki/FrameDataExamples

If there are other ways- as there probably are- post em.
“getting the book” is not an acceptable answer. this is about going through a game and finding the stuff right at release ( or for a game that doesn’t have frame data values widely availible) with something like the above program.

There’s also a VHS method that was posted a few years ago. That looks interesting.